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Title : WATER lemon drink instead of pills IF YOU HAVE ONE OF THESE PROBLEMS 10
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WATER lemon drink instead of pills IF YOU HAVE ONE OF THESE PROBLEMS 10

The daily intake of vitamin C is 90 milligrams for men over 18 years of age and women over 18 years old is 75 milligrams, and a lemon gives you 64% of the recommended amount of vitamin C daily intake and also contains phytochemicals such terpenes and polyphenols. Vitamin C stimulates the production of white blood cells vital for your immune system to function properly, and also protects cells from oxidative damage.

A glass of warm water and a little lemon juice is the best way to start the day. Should boil some water, let it cool, then squeeze a lemon and add fresh water. It has important nutrients and improves our health. It also gives the body a chance to absorb these vitamins effectively and can provide some boost immune, offers a healthy portion of potassium, magnesium and copper.

When charged negative ions, as found in lemons enter the digestive tract, the result is an increase in energy levels. lemon water also promotes weight loss and regulates the pH balance.

This is how lemon water can help instead of tablets:

1. suppresses appetite

water Lemon suppresses appetite due to the rich vitamins and content of enzyme that regulates sugar levels in the blood and helps maintain a healthy weight. It also contains pectin, a fiber that helps digestion and improves your digestive system.

2. removes kidney stones

Lemon is rich in potassium, a mineral that can increase levels of citrate in the urine and prevent the formation of oxalate.

3. stimulates the immune system

Lemons are a great support to the lymphatic system, which in turn helps the immune system to eliminate pathogens.

4. pain gallbladder

drink a glass of lemon water throughout lunch to remove gallstones and reduce pain caused by them.

5. Cold and remedy flu

As a place full of vitamin C natural antioxidant, lemons can stimulate your immune system to fight colds and flu . They also have powerful antibacterial and antiviral properties so drinking hot lemon water in winter is the best protection against seasonal diseases.

6. GERD

Some people claim that lemon water can reduce the effects of (diseases gastrointestinal reflux) GERD and bring you relief very necessary.

7. Hardens fingernails

lemon water strengthens fingernails and brightens the white spots that often appear on them.

8. Fights food poisoning

drink a glass of lemon water every day in order to prevent food poisoning when traveling abroad .

9. Used to treat fibromyalgia

The combination of lemon water with yoga can relieve exhaustion caused by fibromyalgia.

10. heals acne

lemon water reduces acidity in the body and prevent breakouts. Wash your face with lemon water to remove acne and improve your skin condition.

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