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Title : Do you suffer from joint pain and back? The cause could surprise
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Do you suffer from joint pain and back? The cause could surprise

This is known to cause many problems in people and often perceived as something else.

Do you suffer from back pain that continues to deteriorate?

This could be related to a vitamin deficiency. It can cause severe pain in the joints if left unchecked.
These problems occur most of the time during the different seasons. Winter and freezing little exposure to cold, sun, and lack of exercise can cause pain in certain joints due mainly to the lack of necessary daily intake of certain vitamins.

Vitamin D is essential for our body. It contributes to the absorption of calcium which is used to strengthen bones. We need vitamin D so that our bodies can have calcium as necessary.

When we see that this deficiency slowly consumes the body's joints, it becomes clear that it is the source of problems. When we have enough vitamin D to fix the calcium necessary for the functioning of our body, the skeleton becomes the main source of calcium for the body. This results in osteoporosis and osteopenia.

This type of pain can often be confused with fibromyalgia .

The symptoms are very similar to the disease but are not as severe.

One can easily treat this deficiency. Simply giving a dose of 50,000 units of vitamin D once a week for 8 weeks to a patient with a vitamin D deficiency can have profound effects on the body. Just by adding a vitamin D you can see exceptional results.

If necessary, it can also promote the intake of 2,000 units per day to contribute to healthy joints and bones.

Here are 5 of the most common signs of vitamin D deficiency which may lead him to seek a dose of vitamin D from your doctor or wander out more:

has the darker skin

the pigmentation of the skin acts as a natural sunscreen.

Your bones hurt you

Do you have pain in bones and muscles and joints are stiffer first thing in the morning?

feel blue

epidemiological studies have explored the relationship between vitamin D and depression and found that people often hospitalized for depression had D than non-depressed people lower levels of vitamin.

His instinct is causing some problems

People who suffer from gluten intolerance, Crohn's disease or inflammatory bowel disease are more likely to be deficient in vitamin D because the consequences of these diseases.

Are overweight

the highest concentration of body fat affects the levels of vitamin D in the blood.

About sun exposure:

recommendations sun exposure are difficult to generalize as individual factors pigmentation and skin thickness, season, latitude of residence and skin may vary. Also the notion of slight reddening is important to determine when sun exposure is counterproductive.

• We must expose the skin to the sun, as long as no blushes, as widely as possible, and every day, when it is possible.
• Do not forget that the higher the altitude, UVB (shortwave UV) rays are strongest.
• Protect yourself in the most dangerous situations for the skin (skiing, boat, noon and tropical regions) with clothes that prevent the synthesis of vitamin D, or stay in the shade.

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