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Title : Have you noticed the strange green ring on your hard eggs? This is what it means
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Have you noticed the strange green ring on your hard eggs? This is what it means

If used to prepare boiled eggs, you may have noticed a kind of green ring around yolk. What is the cause of this phenomenon? Is it safe to eat eggs that contain this green ring? Find the answers in this article.

Having boiled eggs is always useful when you're hungry and avoid resorting to less healthy choices. In a salad, sandwich or eaten as is, eggs are delicious and can improve any dish, both in taste and nutrition!

Indeed, eggs are a concentrate of nutrients, vitamins and minerals. They are excellent sources of complete proteins because they contain all the amino acids our bodies need, but also fatty acids necessary for proper operation. Eggs also contain lutein, a carotenoid that protects the vision and prevent AMD (macular degeneration related to age). This component is also found in green vegetables, but the content of eggs is better absorbed by the body and therefore more beneficial!

Moreover, eggs, or egg yolks , in particular, are rich in choline, an essential nutrient that helps preserve thus prevent stroke brain function. This observation is one of the conclusions of a scientific study published in the British Medical Journal and carried out more than 4 million people. According to this study, egg consumption in sufficient quantity can actually reduce the risk of stroke by 25%.

Eggs are excellent health food. Boiled eggs are a good choice because they are convenient and easy to prepare, but it is still necessary to know how to cook them properly
Indeed, to prepare boiled eggs can be a bit confusing: you never know how long it takes to cook them! If they are cooked, they are very fluid, and if they are cooked, a green ring may appear in the yolk!

What is this green ring in egg yolks?

A green ring around the yolk is proof that the eggs were overcooked. They only have a little more fire than you should.

The scientific explanation for this phenomenon is quite simple; It is the result of a chemical reaction between hydrogen sulphide and iron in the egg. In fact, following the effect of heat, hydrogen sulfide present in the egg will react with the iron in the egg yolk, which causes the formation of iron sulfide. It is iron sulfide surrounding the yolk when cooked.

However, the presence of this green ring does not mean that eggs are not good for consumption or to present a health risk. They remain healthy and keep their entire nutrients.

How to avoid the green ring in eggs?

From a purely aesthetic point of view, to avoid the appearance of this green ring, you simply need to cook properly. Here, the cooking time is the key; it is not necessary to cook the eggs for too long. Here is a simple way to cook eggs properly.

Place eggs in a saucepan and cover with cold water. The container should be large enough to hold the eggs in a single layer. Bring eggs to boil and once boiling, remove from heat and put a lid on the pot.

Let the egg rest for 15 minutes, then rinse with cold water to stop the cooking process. And now, the boiled eggs are ready, without a green ring!
If you prefer poached eggs, simply reduce downtime.

Other tips to prepare eggs

• Eggs should be cooked no more than 12 minutes.
• is best to put the eggs in cold water and then bring to a boil, instead of placing them in boiling water.
• use less fresh eggs in the refrigerator, because they will peel more easily.
• Put unpeeled eggs in an airtight container and place in the refrigerator. You can store up to a week.

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