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Title : Do you suffer from poor circulation? Here it is how to solve the problem in less than 20 minutes!
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Do you suffer from poor circulation? Here it is how to solve the problem in less than 20 minutes!

Poor circulation is a common problem these days and affects people of all ages. The good news is that there are some tricks that can help end this problem!

According to medical experts, the most common causes and risk factors of poor circulation are poor diet and inactivity. This is not surprising since these days most people spend a lot of time at the time of your TV or laptop and eating a diet that is low in nutrients. Therefore, this means that your lifestyle lacks physical activity and healthy diet, both of which are extremely important.

This sedentary lifestyle causes many health problems, among which blood circulation is one of the most common. Besides the fact that tissues can not get enough nutrients and oxygen, it becomes the bloodstream also accumulates fat and cholesterol that clogs the arteries over time.

However, as mentioned in the beginning, there are some tricks and exercises that can help solve this problem and improve your circulation. The combination of these exercises and healthy diet solves the problem in a short time. Just follow the instructions below:

1. Stretching

Stretching should be done in the morning just after waking up. It is highly recommended to be his morning ritual, as it is very effective and it takes only a few minutes of your time.

2. joint exercises

Put the feeling on the floor and lift your heels for about 2-3 seconds. The most important thing is to tighten the calf muscles. Do 10 repetitions.

3. feet rotation

Sit in a chair and turn to the right foot. Do 10 repetitions for each foot. This simple exercise will improve both blood circulation and flexibility of the legs.

4. Push

Make a set of 10 push-ups in the morning, just after rising. This exercise will provide the necessary energy for the day!

5. Walking

Walking is most beneficial when it comes to blood circulation and relaxing the leg muscles, improves blood flow, and tighten the muscles. In addition to this, blood pressure is reduced as well! It is recommended to start with short walks 2-3 times a week.

6. Swimming

During swimming, all the muscles are engaged leading to a better supply of oxygen to the heart and lungs. Swimming is suitable for people of all ages and is very beneficial when it comes to joint pain and muscle pain also.

7. Yoga

Yoga includes various breathing techniques that improve blood flow in the oxygen concentration in the muscles and blood circulation.

8. Cycling

Cycling is one of the best exercises to increase blood flow in the lower body.

9. Dance

In addition to improving blood circulation, dancing will help you lose weight and reduce stress! Just find an activity that works for you and stick to it.

Source: naturalhealingmagazine.net

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