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Title : Does moderation eat really help you lose weight?
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Does moderation eat really help you lose weight?

June 9, 2016 : How would you feel if we say that the idea of ​​eating in moderation leads to a healthy nutrition is an effective guide to lose or maintain weight? A new study from the University of Georgia suggests the term "moderation leads to healthy nutrition 'has a wide range of interpretations that can make an effective guide to lose or maintain weight.

Most people like a food, the more tolerant definitions are moderation, said lead study author Michelle vanDellen. "moderation is a relative term. When people talk about eating in moderation, which does not allow a clear and concrete to guide their behavior way, "he said." So thin and overweight people, people tend to think in moderation through its own objective lens, and tend to exaggerate what moderation is, "he added.

the study describes their meanings attached to moderation based on perceptions. the findings are based on the results of different studies the team performed in the laboratory and online. "we ask people to tell us what you think moderation is, in terms of quantity, 'vanDellen, an expert in self said. "People think in moderation as less overeating, suggesting a lower consumption. But they think is more than you should eat. So moderation is more forgiving of your current desires.The you more like it food, more than you think you can eat in moderation, he added.

the study adds to the growing body of literature that suggests that people are poor judges of the amounts of food they are eating. And as to the rising rates of obesity, vanDellen observed a general reaction against the diet. She cites the many features associated with the stigmatization of judging people for being overweight as a possible source of this reaction. These movements are very sensitive to negative effects of stigma the study has been published in the journal Appetite

Source:.. ANI

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