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Title : DIY 6 ways to control gestational diabetes
link : DIY 6 ways to control gestational diabetes

DIY 6 ways to control gestational diabetes

When it comes to gestational diabetes also known as gestational diabetes, can manage the same in home with simple remedies. The most common of these causes include not exercise, metabolic changes in the body and pregnant women over indulging in all kinds of food. But if you eat sensibly and restricts food intake unhealthy you can actually handle this problem.

Here are 6 ways to manage gestational diabetes DIY

1. Eat high fiber foods

Although most fruits are sweeter in taste, these cherries also contain an acidity and components which are known for the control of diabetes and insulin levels in the body. In fact, these are also high in fiber, which is known to increase your overall health and this in turn controls diabetes during pregnancy also. It has been found that both the vegetables and fruits that are high in fiber help balance their glycemic cobtrolling risks both for the same [ 1 ].

2. Exercise

No doubt that obesity is a major cause of gestational diabetes and whether you like it or not, exercise is perhaps one of the best ways of managing it. Even during pregnancy, there are many different types of exercises that can be done, especially walking and yoga. Not only it is these two safe, but are known to reduce the risk of diabetes in pregnant women. Walking has cardio vascular functions helps balance insulin levels in the body as a result you can control it. Yoga on the other hand is safe for mother and child, but it helps in the release of enzymes that fight the same [ 2 ].

3. Avoid processed foods

like it or not, the label that says you can eat processed foods without sugar actually are not true. Most of these contain different types of preservatives that hide the hidden sugar. In addition, they are also high in sodium and other substances that are known for their increased risk diabetics. In general, anything from juices processed canned beans will increase your chance of getting gestational diabetes [ 3 ].

4. Drink plenty of water

you need not be a genius for someone to let you know this. Gestational diabetes risks are reduced by drinking more water as it helps in flushing toxins from the body. Basically, the more water you drink, the faster your digestive system works and gets rid of unhealthy sugars in your body [ 4 ].

5. Watch your carbohydrates

there is no doubt that pregnancy is a precious time and you have to enjoy it. But this does not mean that you should eat more carbohydrates or have an overload. In this reference they are not good and bad carbs that are available in various types of food sources. For example, the carbohydrates found in oats, barley, etc., are healthy and complex carbohydrates that the body needs time to decompose. As a result, they are healthy for you. However, carbohydrates, especially refined flour found in breads, pastas, etc. is now. So make sure to find a balance between them. Switch to rice and pasta instead [ 5 ].

6. To change healthy fats

you need healthy fats for you baby but does not imply that only processed oils are your friend here. In fact, there are many types of nuts such as cashews, walnuts, etc., along with fruits such as avocados that are known to give a good deal of fat. So change them in place and manage risks gestational diabetes [ 6 ].

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