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Title : Does your heel Hurt in the morning or when you stand up? This is what you need to know
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Does your heel Hurt in the morning or when you stand up? This is what you need to know

plantar fascia may not be a term you hear every day, but it is important when it comes to foot health. According to Healthline, more than 50 percent of Americans suffer from foot pain, and that pain is most commonly associated with damage to the plantar fascia, a thin ligament that connects the heel to the front foot. This condition is called plantar fasciitis.

repetitive movements and weight gain are usually the main culprits when a person develops plantar fasciitis. The condition is common among athletes, pregnant women and those whose work requires long periods of time on their feet, because the constant movement and added weight pressure leads to inflammation and pain. However, you can take some steps to prevent and treat plantar fasciitis.

TREATMENT

Best in general you can do if you suffer from plantar fasciitis is the effective incorporation of stretching to help loosen tight muscles that aggravate the condition.

exercises sitting

sitting exercises are useful and achievable time by most people. Heathline offers the following exercises to stretch sitting:

1. Pasa foot on a bottle of water or a similarly shaped object for one minute per foot.
2. Cross one leg over the other and pull up in his big toe. Hold for 15 seconds, release and repeat three times before alternating with the other foot.
3. Use a folded towel to mimic a leash exercise. Place the towel under the arch of your foot and gently pull it up so that the foot is stretched in front of you. Hold for 15 to 30 seconds and repeat three times.

Calf Stretches

Stretch well calves can also promote health heel. Just extend the leg in a similar lunge movement and hold the position for 30 seconds. Repeat three times per leg.

PREVENTION

Stretching also works as a preventive for plantar fasciitis, but there are other considerations as well.WebMDsuggests the following:

Maintain a healthy weight

A healthy weight will ensure that you are not putting unnecessary pressure on your body and especially your feet.

Exercise regularly

Regular exercise will help your body stay at a healthy weight and properly stretch muscles and joints. This will reduce the chances that the ligaments of the feet become too tight.

ensure adequate support

The shoes are important. adequate support means that your feet are kept in a safe position. Going barefoot or poorly constructed shoes puts stress on your heels and feet.

Take it Easy

You should always try to take it easy on your feet. Allow your feet to rest, and switch between activities so that your heels and feet are not being subjected to repetitive movements for an extended period.

Start slowly

Always take time to warm up your body before exercise or other activity. Jumping into excessive movement may cause personal injury.

your stuff foot health. If you suspect you are suffering from plantar fasciitis, do not ignore it. Consult a doctor before changing your diet or exercise plan.

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