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Title : simple tricks to slim the last kilos
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simple tricks to slim the last kilos

Tips to achieve ideal weight

If you have lost several kilos of weight, but you are the last to achieve your ideal weight, keep in mind some simple tricks or tips to guide you.

Sometimes it can be easier to start slimming diet, because fluid and stored fat is then lost, especially around the abdomen.

However, at some point of this diet is a plateau that can stagnate, slowing the loss of the last kilos.

For your body to achieve slimming kilos last time we went, you can have some tips to help you achieve your ideal weight.

simple tricks to slim the last kilos

drink the juice of a lemon before breakfast. Lemon basified its internal environment and facilitates weight loss.

Take herbal teas that help burn calories and fat, such as green tea, red tea, fucus, etc.

Drinking water before eating, this would not only reduce your calorie intake, but increase your metabolism, creating a fat burning and weight loss.
Eat every 3 hours. If you eat small meals every three hours, your body will burn more calories and body fat.

up and down stairs. Pass the elevator, mobilizes your body and burn fat performing this exercise. If for some reason you can not climb stairs, move every 10 minutes, especially if you are pressed for time sitting.

hike after lunch or dinner. With only 20 minutes a day, will increase caloric expenditure and burn calories from food consumed.
There are many suggestions for you to lose weight and lose weight, but these 6 tips are simple, easy to implement which can be useful for slimming the last kilos that has more.

Do not forget that you need a doctor or nutritionist weight control their evolution. In this way it can help you achieve your ideal weight naturally.

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