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Double fat loss with a teaspoon of this spice daily miracle of

Did you know that an aromatic spice called cumin can help melt the excess pounds fast and effective ? This spice has been used in Indian dishes, Mexico and North Africa for a very long period of time. Besides adding flavor to your favorite dishes, this spice can also help burn off some extra pounds.

Not conducted a study and published in Complementary Therapies Journal in clinical practice that he proved t he effects of this incredible spice in obese women. The researchers divided 88 obese women into two different groups. Both groups followed a low calorie diet. One group ate yogurt with three grams of cumin while the other group ate yogurt without the spice.

After three months, the first group consumed yogurt and cumin got rid of about 50% more weight than the group that did not consume yogurt. The group consuming cumin also decreased their percentage of body fat by 14.4% so it is 3 times more than the other group.

There are many more health benefits of cumin, besides this. It is ideal for digestion problems, since its essential oil content, sodium and magnesium promote good digestion and relieve stomach aches. You can also help get rid of anemia, skin problems, to fight insomnia and to eliminate respiratory disorders. It is rich in vitamin C, which enhances the immune system. We present some ways to include this spice in your diet:

• You can add the cumin when cooking rice, beans, lentils or soups
• Cumin is great in combination with carrots , pumpkin, cauliflower and sweet potatoes
• You can sprinkle on roasted chickpeas and nuts
• can also add this spice to salads, mayonnaise and marinades
• sprinkle some cumin in their scrambled eggs before cooking

consume cumin

Home knows right as it will improve memory function and more. Watch the video below and see why it is beneficial to your overall health.

Video:

http://myhealthylifestories.com/2016/06/05/double-fat-loss-one-teaspoon-miracle-spice-daily/http://exerciseplanstoloseweight.top/wp-content/uploads/2016/06/cumin-weight-loss-759x419.jpghttp://myhealthylifestories.com/wp-content/uploads/2016/06/cumin-weight-loss-759x419-150x150.jpg2016-06-05T14:29:49+00:00AdminDiet And weight loss

Did you know that an aromatic spice called cumin can help melt the excess pounds fast and efficient? This spice has been used in Indian dishes, Mexico and North Africa for a very long period of time. Besides adding flavor to your favorite dishes, this spice can ...

Viktor
Mladenovskiviktormladenovski4@gmail.comAdministratorMy Healthy life stories


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