Title : HOW quickly remove uric acid crystallization in the body to prevent gout and joint pain
link : HOW quickly remove uric acid crystallization in the body to prevent gout and joint pain
HOW quickly remove uric acid crystallization in the body to prevent gout and joint pain
crystallization of uric acid can cause joint pain, gout , arthritis and even kidney failure. It has the ability to trigger joint pain and make them as serious if not handled by a qualified physician. The pain can become chronic, once is not good and that the drop is already in the system. Gout then lead to inflammation of the joints and then, acute arthritis.
The most common causes of gout or uric acid accumulated, are:
High blood pressure
Obesity
chronic kidney problems
leukemia
psoriasis
Anaemia
family history
alcohol
gout occurs when the body has too much protein to process certain foods such as red meat. Some of these proteins are excreted in the urine and sweat, but some also remain within the body.
When this begins to exceed normal levels, which is deposited in several places, including the bloodstream and joints.
This is why uric acid crystals are so painful, causing swelling, redness and feeling of tightness or pressure in certain areas - especially in the big toe or hands. To a lesser extent, it can manifest in the knees, feet, ankles, shoulders or elbows.
How to reduce uric acid
is important to maintain a healthy diet, adding a lot of foods rich in water and having a content of purines low, such as cucumber. This vegetable packages only 7.3 milligrams of purines per 100 gram serving, so it is ideal to reduce uric acid levels and prevent gout.
Water also helps eliminate uric acid crystals accumulate in joints, causing severe pain. Drink plenty of water per day (more than two liters, even), and to consumption of foods rich in water. Besides cucumber, zucchini, squash, and fruits are excellent choices.
There are various natural forms of uric elimination of crystallization and some artificial means. The following are ways to remove the crystallization of uric acid in the joints
Cucumber juice. Cucumber has many health benefits. Eating raw cucumber is the best way to eliminate uric crystallization of your system. Although it can be eaten raw, it can also be processed and cooked. You have the option what is the best way I can have cucumbers in her body.
For best results, you can make cucumber juice mixed with lemon. This can be a little bitter, but the benefit is introduced into your body is priceless. Prepare the following for juicing raw cucumber:
young ginger root
cucumber, size
slice of half a lemon
2 stalks celery
procedure:
Clears all ingredients thoroughly
Cut the cucumber into small pieces based on the ability of your blender
Add celery, ensuring that there is no dirt in the ribs
Cut ginger root
Use lemon half
mix all ingredients and mix
Take this juice twice a day and you start to notice changes immediately.
pie. This juice is mostly recommended by doctors. It has the ability to eliminate uric very fast crystallization, as stated in the facts joint pain. This type of juice is commercially available. If you want quick results, make sure you take pure cherry juice; not those types that have other ingredients mixed in them. The natural juice is the fastest way to remove the crystallization of uric acid.
Taking natural cherry juice helps patients to treat arthritis and joint pain. This is because the juice helps the formation of the bone cartilage, thus reducing milling together of the joints that causes pain and other physical discomfort.
hydrate. Water is a solution to many health problems. It has the ability to keep your skin young despite her age. Make sure you drink at least 8 glasses of pure and clean water in a day. This will help reduce constipation, burn calories and help in removing uric acid crystallization.
Pure water has no side effects on the human body. It can take cold or hot, depending on your preference. Just make sure that you are drinking clean drinking water. after having started drinking the right amount of water, the drug will be evident.
see a doctor. Have a doctor perform tests to know the best medicine that works for you. Your doctor will prescribe drugs that are required and will ensure that they will help in the elimination of uric acid crystallization completely. You should follow the doctor's orders to make sure it is in the best of health.
celery. It is an excellent source of vitamin K and molybdenum. It is a very good source of folic acid, potassium, dietary fiber, manganese and pantothenic acid.Celery is also a good source of vitamin B2, copper, vitamin C, vitamin B6, calcium, phosphorus, magnesium, and vitamin A (in the form carotenoid). Depending on the location and cultivar, or stems or hypocotyl are eaten and used in cooking and juicing.
ginger. Keep ginger in your spice cabinet? Perhaps it should be placed in your medicine cabinet in place! Besides being a tasty spice from time to time used to improve holiday treats, ginger can relieve stomach pain and reduce nausea. Studies have shown that it can help reduce pain and inflammation as well.
Indeed, a study by the University of Miami came to a conclusion that ginger extract may one day be a natural substitute for anti-inflammatory drugs drugs (NSAIDs). The study compared the effects of a highly concentrated ginger extract with placebo in 247 patients with osteoarthritis (OA) of the knee. Ginger reduces pain and stiffness in the knee joints by 40% compared to placebo.
"Research shows that ginger affects certain inflammatory processes at the cellular level," says lead study author Roy Altman, MD, now at the University of California, Los Angeles.
What makes ginger so useful?
"Ginger has anti-inflammatory activity, anti-ulcer and anti-oxidants, as well as a small amount of analgesic," says Roberta Lee, MD, vice president of the Department of Integrative Medicine at Beth Israel Medical Center in new York City.
alternative "brazier"
If you prefer Tangy fresh ginger genius, here are some good things:
Researchers at the University of Georgia in Athens and Georgia State College and Milledgeville University published in the Journal of pain that a ofgrated tablespoons ginger can help relieve muscle pain caused by exercise.
can also add a couple of tablespoons of your diet Grate ginger over a salad or a stir fry. Or you can just 1-2 teaspoons grated ginger root and simmer in a pot with hot water for 5 minutes to make a soothing tea.
Celery and ginger also help reduce inflammation during cleaning. They make a perfect match!
lemon. As for the lemon juice, no need to say much about it. It is a universal healer of all processes of inflammation.
The health benefits of lemon are due to its many nutritional and healing elements such as vitamin C, vitamin B6, vitamin A, vitamin E, folic acid, thiamine niacin, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, zinc, phosphorus and protein.
Lemon is a fruit that contains flavonoids, which are compounds that contain antioxidants and cancer-fighting properties. This helps prevent diabetes, constipation, hypertension, fever, indigestion and many other problems, as well as improving the skin, hair, and tooth.
Studies conducted by the American Urological Association highlighted the fact that the lemonade or lemon juice can eliminate the occurrence of kidney stones by forming urinary citrate, which prevents the formation of crystals .
Since lemon is also a diuretic, you can effectively treat rheumatism and arthritis. It helps remove bacteria and toxins from the body.
Conclusion
The above are some of the best ways to eliminate the crystallization of uric acid in your joints. If not corrected this will become dangerous; which actually you can cripple if not deal appropriately and early enough. Make sure you follow the above procedures to justify their health and welfare.
Share knowledge and information they need to help people around him realize the problem of crystallization of acid, as well as being able to take caution when necessary.
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