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Title : Eagle Pose (Garudasana) Steps yoga and benefits
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Eagle Pose (Garudasana) Steps yoga and benefits

The name of this position comes from the Sanskrit language. Garud in Sanskrit means eagle and Asana means posture. So this position is also called Eagle Pose. The main benefit of the pose Eagle is extending the hips, thighs, shoulders and back superior.

Eagle Steps Pose Yoga and Benefits

Eagle Pose (Garudasana) Yoga steps

• Start standing in Tadasana.
• Bend your knees and lift the left foot to cross on the right.
• Make sure that the right foot is firmly placed on the floor and left thigh it is on the right thigh. The fingers of his left foot should be pointing down.
• Pursue their weapons while keeping them parallel to the ground.
• Cross the right arm over the left and bend your elbows so your arms are now perpendicular to the ground. Make sure the back of their hands facing each other.
• Slowly turn your hands so that the palms face each other.
• Pressing the palms, fingers stretching upward.
• Keep your eyes focused in one place, stay in this position for a few breaths.
• slowly release your hands and bring them to one side of his body.
• Lift your left leg and place it back on the floor and slowly return to Tadasana.

Eagle Pose (Garudasana) Benefits of Yoga

strengthens the calves .

helps relieve sciatica and rheumatism.

loosens the legs and hips, making them more flexible.

stretches the thighs, hips, shoulders and upper back.

improves balance.

How do Eagle Pose (Garudasana) Yoga

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