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Title : Eat or put on your face - These foods are ideal for skin
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Eat or put on your face - These foods are ideal for skin

is an endless journey to find the cream perfect skin that does it all, because there is - sorry. No elixir, cream or wash, no matter how expensive, can transform the way your skin makes good nutrition, because luckily and unfortunately true beauty is not skin deep. smooth, shiny skin that radiates draws from the inside out.

However, there are those few ingredients that do double duty and promote a clear, smooth, supple, youthful skin when both consumed and applied topically. Fuel up on these ingredients and make sure to save enough for an edible also mask! Discover how these powers naturally nutrition beautify your skin from the inside and out and outside in.

egg whites

Eggs are packed with protein, B vitamins, magnesium, calcium, vitamin D, selenium and omega-3 fatty acids (just to name a few), all which contribute to clear, healthy and radiant skin, but you have ever tried to exchange expensive mask for a simple kitchen pantry DIY egg white mask? Used topically, via egg whites can help tighten and lift the skin, reduce enlarged pores, reduce excess fat, prevent acne, and even add shine to the hair.

Just whip up an egg white and apply weekly for the face, scalp or other problem areas. Let dry, and rinse.

yogurt

full of calcium, zinc, and most importantly, enzymes and beneficial bacteria, yogurt does a body good inside and out. While these nutrients can help alleviate and regulate digestion and strengthen the skin from the inside out, yogurt is an ingredient that has been used topically for thousands of years, much appreciated for its beautifying properties. Even more beneficial to the skin in a natural state, unpasteurized yogurt helps to gently and effectively exfoliate the skin, heal and clear blemishes and fight wrinkles and aging.

Apply raw yogurt to the face and / or body for about 30 minutes and rinse to reveal a radiant skin. You can also try adding raw milk or yogurt to a bath as Cleopatra did for smooth skin from head to toe.

Honey

Honey is more than just a sweetener. This super food is known for its potent antibiotic and antibacterial properties, antioxidants, natural enzymes, and a wide range of nutrients and can heal and soothe the body, both internally and externally. It is used internally, it can help soothe the skin and strengthen immunity. Applied externally, honey is effective in reducing inflammation and redness, burns and wound healing, and the clarification of other skin problems. Because of its antibacterial properties, honey is a wonderful and gentle alternative remedies for acne.

Honey is so versatile and can be used as a mask, a localized treatment, makeup remover, or even facelift. For even more antibacterial benefit, source Manuka honey , which contains the healing properties of Manuka tree, more commonly known as the tea tree.

Papaya

The wonderful papaya. Called "fruit of the angels" by Christopher Columbus, when consumed, this fruit benefits the body in many ways. Anti-inflammatory, immune-support, moisturizing, and promote digestion, papayas are loaded with antioxidants, vitamins C and A, and natural papain enzymes that help digest proteins. When used externally, powerful enzymes papayas' act quickly to slough dead skin, increase elasticity, moisturize and prevent aging.

, just enjoy the papaya, and when finished, rub the inside of the skin around the face and / or body. Leave it on for about 15 minutes, and rinse.

Spirulina

Spirulina is a superstar food for the skin inside and out. Since their natural enzymes and antioxidants, proteins, omega fatty acids and rich in vitamins and minerals, this blue-green algae has a dual function for Mega skin health. It is used internally, it is very cleansing and detoxifying. Its rich in nutrients and chlorophyll heal and nourish the skin from the inside. When applied to the skin, these nutrients help relieve and reduce inflammation and acne and fight aging.

Mix with a little water, yogurt or honey and apply generously on the skin. Let dry and wash clean.

The post Eat or put on your face - These foods are ideal for skin appeared first on http://www.popsugar.com/fitness/Foods-Good-Your-Skin-41730725

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