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Title : Here's why you should not ignore shoulder pain
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Here's why you should not ignore shoulder pain

Pain in the shoulder blade is an issue that can have an impact on many people and can be difficult to discover the true cause of this pain. Usually, the cause of shoulder pain can be something as simple as a muscle strain.

However, sometimes pain in the shoulder blade can result in serious health problems. Therefore, you should never do without it.

Symptoms of shoulder pain

If you want to understand better what It causes pain, it is essential to find out a little more about the shoulder blades.

The shoulder blades are two triangle-shaped bone are connected to the clavicle and arms. The medical name for the shoulder blades is scapula. They are part of the upper region of the back and the thoracic spine. The thoracic spine is compatible with the ribcage.

The spine and back are quite complex, since they contain many joints, bones, muscles, nerves and ligaments.

In addition, the upper back protects many important organs such as the heart. For this reason, it might be difficult to discover the exact cause of pain in the shoulder blade.

This pain can be experienced in one or both of the shoulder blades. Although generally such pain is a result of the scapula damage, but can also be a referred pain. This means that the pain comes from some other part of his body, but he was there.

For example, many of the bodies conditions cause pain only in the right scapula, while other conditions cause pain only in the left shoulder blade.

Many types of pain are linked to the upper back and shoulders. However, in this article we will focus only on the shoulder blades.

Causes of shoulder pain

There are many things that can cause pain in the shoulder blade. Usually, there is nothing to worry as the cause may be only a muscle strain. But sometimes, pain in the shoulder blade may indicate a lung, heart or other more serious illness.

These are the causes of pain in the scapula:

muscle strain

muscle strain is one of the most common causes of shoulder pain. The shoulder blades are surrounded by muscles that support them and help them move. Often repetitive actions can cause muscle tension, which in turn can cause pain in the shoulder blades. Make new exercises could put additional muscle tension.

But sometimes even sleeping in an awkward position we can wake up with a sharp pain between the shoulder blades or.

Since the blades are linked to our arm function, it is not surprising that our working conditions can cause chronic pain in the shoulder blades. A study of the musculoskeletal and Rehabilitation Back Journal revealed that increased tension in the muscles of the scapula can cause pain in the shoulder blade in people working in the textile industry.

Try to refrain yourself from doing repetitive work longer without a break it.

If you experience shoulder pain after waking up, try changing your sleeping position. To eliminate back pain, the Mayo Clinic reports that if you sleep on the side, it is necessary to remove the legs toward the chest and put a little pillow between. If you sleep on the back, place a pillow under the knees and a rolled towel under your back.

disc disease

There are two types of disc disease:

• Degenerative disc disease
• herniated disc

the degenerative disc usually occurs with age and occurs when discs in the spine lose their liquid and decompose. This decreases the space between the vertebrae, which can cause pressure on the nerves.

disc herniation occurs when the fluid in the disc comes out and causes pressure on a nerve. These diseases can cause pain shoulder blade disc. For example, an investigation of the Journal of Orthopaedic Surgery found that such pain can be the result of irritated nerves in the neck.

Fractures

Any trauma causes bone pain. Scapula fractures are quite rare because they require great strength, like having a car accident. But sometimes, shoulder blade fracture can occur if the person falls on an outstretched arm.

Dr. Melinda Ratini WebMD states that a broken shoulder blade can result in dangerous injuries and if this happens, immediately seek treatment. This is because these fractures are often linked to serious and potentially fatal injuries.

Osteorthritis

This is a type of degenerative joint disease that can cause numerous symptoms such as pain, abnormal bone growth, swollen, disfigured cartilage, and the reduced movement. While people may suffer from osteoarthritis in all joints, which is usually in the knees, neck and back, hips, toes and fingers.

Therefore, osteoarthritis can cause shoulder pain. Often, people suffering from arthritis suffer from inflammation of the joint between the tip of the shoulder and collar bone or joint connecting the arm to the shoulder blade.

People suffering from arthritis can relieve naturally the pain in many ways:

• Use gelatin
• use the extract sesame seeds or turmeric

osteoporosis

osteoporosis can cause decreased elasticity of bones, and although rare suffering from broken scapula, this it may occur if it falls. Since the bones are already fragile due to osteoporosis, it can be facilitated to have a broken shoulder blade.

doctor. David Zelman WebMD advised to consult your doctor immediately if you hurt your shoulder. Early treatment may speed your recovery.

Heart Diseases

Usually, people link heart disease (such as heart attacks) for chest pain. However, serious heart problems can also cause shoulder pain. In such cases, you may feel pain in the left scapula. This is an example of the above referred pain.

In addition, heart attacks can cause chest discomfort and pain in women and men. However, the Heart Association of America says that many women may suffer from a heart attack without feeling the pressure in his chest. A recent study found that women feel heart pain in a different way than men. Symptoms include extreme fatigue, shortness of breath, and scapula pain.

One study showed that the symptoms women felt before experiencing a heart attack were scapula pain, shortness of breath, chest pain and fatigue.

lung cancer

Rarely, pain in the shoulder blade may be the result of a Pancoast tumor. This tumor grows in the upper region of the lungs and the first symptom is pain in the shoulder blade. Usually, the pain caused by this is serious and constant.

Dr. Lynne Eldridge, an expert in lung cancer, said that if you experience pain in the scapula, worse at night, occurs only when it is at rest, and is not related to inactivity, you should consult a doctor.

sometimes shoulder pain may be the result of bone metastases. However, note that one of the possible causes so do not worry if you experience pain, just consult a doctor to rule out this possibility.

Breast Cancer

This is the most common cancer in the world that can affect both men and women type. One of the symptoms of breast cancer is pain in the shoulder blades.

People often feel sore upper back, between the shoulder blades before the appearance of other signs of breast cancer.

Fibromyalgia

This condition is associated with chronic muscle tissue and pain in different parts of your body. Symptoms of this condition include sleep patterns and fatigue interrupted. However, one of the symptoms of fibromyalgia is pain upper back between the shoulder blades.

abdominal conditions

Sometimes referred pain may be experienced in the scapula when there are conditions affecting other organs.

Gallstones

Mayo Clinic states that along with severe pain in the upper abdomen, gallstones can cause pain in the right shoulder and pain in the area between the shoulder blades as well.

disease, liver cancer and

Usually, symptoms of liver disease are pain or discomfort in the upper skin of the abdomen and color yellowish.

But along with the above symptoms, diseases of the liver can cause pain in the right shoulder blade.

Pancreatitis

This is an inflammation of the pancreas.

Symptoms of pancreatitis is a left scapula pain. And like all abdominal diseases, pancreatitis cause more symptoms than just shoulder pain.

scapula Pain Treatment

Treatment for shoulder blade pain depends on the problems that cause pain. If the cause is muscle tension (which usually is the case) the pain will pass with rest. If this pain is caused by a more serious problem, consult a doctor for the best treatment.

correct posture for healthy back

Because usually the pain of the scapula is caused by muscle tension, make sure you have good posture. How to test this? In order to check if your posture is correct, try the following:

• Stand with your back against a wall placed
• head, buttocks and shoulders should touch the panel
• If your posture is good will easily put your hand through the curve in the lower back

Then you will be able to tell an imaginary straight line from ears to the ankles. This position is best to avoid further to the back muscles tension.

If you live a sedentary life, keep your back as straight as possible. The chair you use must be the right height so that elbows and knees are at an angle of ninety degrees.

Because the scapula pain may be the result of a stiff neck, do this exercise to relieve stiffness

Depending on the side where you feel the pain, use the hand on the same side to apply pressure on the affected area, but do not press too.

turn his head on the opposite side of pain and put his chin toward the armpit.

turns his head in the starting position and do this exercise 15 times.

This quick exercise relieve neck pain. Scapula also relieve pain.

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