Title : Enlargement of heart health, diabetes control and reduce your risk of cancer With this Juice Recipe Nutrition-rich!
link : Enlargement of heart health, diabetes control and reduce your risk of cancer With this Juice Recipe Nutrition-rich!
Enlargement of heart health, diabetes control and reduce your risk of cancer With this Juice Recipe Nutrition-rich!
Everyone wants a bright skin and a healthy body. Eating a well balanced diet can make a huge difference and more people are starting to eat healthier.
For this reason, allowed to consume carbonated drinks and instead opt for healthier options, which can be easily prepared at home with just a few ingredients.
An example of such beverage is homemade ginger and carrot juice. This juice increases the intake of fruits and vegetables and also comes with a number of health benefits. Ginger and carrots are rich in antioxidants, minerals and multivitamins.
Therefore, you should try to prepare this at home.
Ingredients:
- ½ inch ginger root
- 4 or 5 carrots
- half a lemon
- cinnamon powder (optional)
- sea salt (also optional)
Instructions:
- first, peel carrots and then cleaned Water. dried carrots.
- peel the ginger root and wash well.
- carrots juice using a juicer.
- juice ginger root using the blender too.
- Pour juice into a glass.
- Squeeze the lemon juice and then add the mixture of ginger and carrots.
- If desired you can add a little cinnamon salt or sea.
must be consumed once a day, preferably while you eat your breakfast.
Read about some of the benefits of this juice:
- Immunity booster
People of all ages they can benefit from this drink as it is excellent for immunity. Carrots are rich in vitamins A and C, which boost the production of immune cells. Namely, vitamin A to boost production of white blood cells, and this destroys pathogens, waving the way for various diseases. Opting for organic carrots when you buy them as a study from 2012 found that organic carrots are major drivers of immunity than other types.
Ginger has anti-inflammatory and antioxidant properties, which stimulates the immune system. In addition, also stimulate circulation. According to a 2006 study, ginger volatile oil has an influence both on the proliferation of non-specific T-cell and cell-mediated immune response. This prevents autoimmune diseases and inflammation.
- improve skin health
This juice contains a number of nutrients that are excellent for skin health. vitamin A and other antioxidants carrots makes them good for the skin. Carrots prevent acne and keep skin hydrated. Moreover, avoiding spots, pigmentation and uneven skin tone.
Carrots are rich in beta-carotene, which makes the skin healthy. According to the 2012 study, carotenoids like beta carotene protect the skin from ultraviolet sunlight, it hurts.
Being rich in minerals, vitamins and antioxidants, ginger also promotes clear, smooth skin. According to another study conducted in 2012, ginger promotes the proliferation of skin cells and repair skin damage.
- reduces the risk of cancer
This juice has anti-metastatic, anti-proliferative, antioxidant, anti-inflammatory and cancer and as such, it offers protection against cancer.
ginger can fight various cancers, including pancreatic, prostate, skin, breast, lung, colorectal and ovarian cancer.
Ginger is capable of preventing cell proliferation of breast cancer and not harm healthy breast cells during the process, as stated in a study published in the Journal of Biomedicine and Biotechnology in 2012.
carrots are rich in polyacetylenes, which are phytonutrients and other compounds that prevent cancer. According to a 2015 study, regular consumption of carrots can reduce the risk of prostate cancer.
- improves cardiovascular health
Since carrots and ginger are known for their cleanliness and antioxidant properties, which positively affect cardiovascular health.
Carrots contain lutein, alpha-carotene and beta-carotene that fight cholesterol and reduce the risk of a possible heart attack. They also contain potassium that reduce high blood pressure.
ginger prevent blood clots, it regulates blood pressure and reduces cholesterol levels, all of which are vital to heart health.
- controls diabetes
ginger prevents the development of diabetes because of its antioxidant properties. It also helps to reduce levels of blood sugar and may even increase the effectiveness of drugs used to treat diabetes, such as insulin. Moreover, health complications related to blood sugar and prevents uncontrolled diabetes.
According to a study conducted in 2015, ginger supplements were able to significantly reduce levels of blood sugar in patients with type 2 diabetes on the other hand, ginger is recommended as an excellent remedy for patients with diabetes, as it can reduce the risk of further complications.
Furthermore, carrots are also beneficial for people with diabetes. Its glycemic load is very low and carotenoids containing aid regulate blood sugar.
Moreover, vitamin A in carrots protects the eyes of retinopathy or damage to blood vessels in the eyes.
- stimulates digestive health
People suffering from digestive problems have to incorporate more of this juice in your diet. Bot ingredients are abundant in nutrients that are beneficial to the digestive system and the colon.
raw carrot juice is excellent for the treatment of constipation.
ginger promotes stomach emptying and reduces inflammation, pain relieves nausea and heartburn. Ginger can also soothe an upset stomach and prevent bloating and gas.
Additional information
- Consume this juice immediately after preparation, as it loses its nutritional value as a result of oxidation.
- Add 2 stalks celery 1 green apple or juice if desired.
- can also add parsley, basil or mint.
- Add raw honey also.
- The taste of the juice may vary depending on the carrots you use.
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