What is the difference between yoga and stretching?

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Title : What is the difference between yoga and stretching?
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What is the difference between yoga and stretching?


If you have joined the kickboxing or any other kind of fitness, heating and cooling exercises may seem like those made in class yoga. While some sections are identical, the yoga and stretching are very different. It is true that yoga stretches your muscles, but also includes a lot of things other than the base stretching you do in the gym. Meeta Sharma, expert yoga Art of Living tells the difference.




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