Five ways to get rid of Muffin Top Home Exercises - Dear Visitors exercise plans to lose weight, This article, entitled Five ways to get rid of Muffin Top Home Exercises, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category tuesday-weigh-in, well, happy reading.

Title : Five ways to get rid of Muffin Top Home Exercises
link : Five ways to get rid of Muffin Top Home Exercises

Five ways to get rid of Muffin Top Home Exercises

There are easy exercises you can do at home in order to reduce their dreaded enemy, the muffin top. This is the extra weight that hangs over the top of the pants. Professional and certified trainer Matt gives these 5 easy exercises:

• The high ceilings of - lay on the floor in a flexed position and keep your buttocks tightly as the navel towards the spine. Get up to a plank position and hold for 15 minutes. Then lower back to the floor. Repeat the exercise 10 times.
• The scope lunge - Stand up and spread his feet hip width. Bend your knees slightly and place your arms aside. Raise them above his head and lunge forward with your left leg. the left leg is pushed back. Repeat the lunge 16 times by switching sides.
• The hands up hop - stand with width apart hips and knees slightly bent feet. Place your hands on your hips and lift your right knee a step forward with the left foot. Extend arms overhead and jump up on the left leg. Land with feet together and hands on hips. Repeat 20 times for switching sides.
• The power jump - you can feel the burn while this exercise is done. Stand with your feet apart, back. Bend your knees slightly and place your hands on the sides. Raise your arms over your head and crouch. Then jump up. Hands down the sides and land in a squat. Repeat 12 times.
• The onslaught jump - bend the left leg and put his arms raised in a lunge position. Jump up and switch legs in the air to land in a lunge with the right front leg. Repeat the exercise 12 times on each side.

Now, let's go to work and prepare our bodies for the beach.

source: healthyfoodhelp.net

The post Five ways to get rid of Muffin Top Home Exercises appeared first on http://www.healthytipsworld.net/2016/06/19/five-easy-exercises-to-get-rid-of-muffin-top-right-at-home/

Thanks for Reading Five ways to get rid of Muffin Top Home Exercises

Thank you for reading this Five ways to get rid of Muffin Top Home Exercises, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Five ways to get rid of Muffin Top Home Exercises Url Address https://exerciseplanstoloseweight.blogspot.com/2016/06/five-ways-to-get-rid-of-muffin-top-home.html

Tweet