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Title : The most common causes of constipation which many people are unaware of (plus a way to fix them)
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The most common causes of constipation which many people are unaware of (plus a way to fix them)

Posted by admin On Sunday 19 June, 2016 18:03. In healthy

Constipation is a very common condition and approximately 15% of Americans are affected with it. Some of the symptoms are swelling in the abdomen, bowel movements effort (which has hard stools) and having irregular movements.

In addition to being painful and uncomfortable, chronic inflammation can also increase the risk of other health problems. Some of the more severe gastric and colorectal cancer.

What are the causes of chronic constipation?

Chronic constipation can be caused by a number of things. The first is probably the lack of fiber, but there is much more that we are not aware.

Food allergies / sensitivities and gut health can also lead to constipation. The first thing to do is find out the cause of the inflammation. You can do this in a number of different ways, but from eliminating certain foods from your diet is an excellent starting point. What you need to do now is consuming healing foods so you can heal your body from the inside.

The next step you should take is the healing of the intestine. This can be simple or complex. What you need to do is start taking a good probiotic and consult with a nutritionist, doctor of functional or health care professional medicine is an excellent idea.

top 5 ways to stop the constipation

• drink plenty of water and stay hydrated
• Make sure your diet is rich fiber
• exercise regularly
• Take a probiotic quality
• do not consume foods that cause inflammation

the plums are famous for its ability to relieve constipation, but the dates are a good alternative too, and are a potent natural source that can help relieve constipation.

Dates are abundant in a number of minerals, vitamins, anti-cancer and have antioxidant properties. To be more precise, they are rich in riboflavin, B vitamins, iron, pantothenic acid, thiamine, phosphorus, copper and manganese. Its potassium content is 64% higher than the content of bananas. In addition, they are rich in natural sodium and soluble fiber, which is excellent to prevent and relieve constipation as well.

Having this information in mind, I decided to make the perfect drink that is useful in case of constipation.

Date flavored coconut milk

• Full fat milk-1 cup coconut
• Dates 4 large
• Ginger 1/8 teaspoon
• Cardamom- turmeric 1/8
• CINNAMON ½ teaspoon
• sea salt a pinch

order to prepare this drink needs about 2 cups boiling water. Make sure filtered. Then pour water over the pitted dates. Allow to soak for one hour and then remove and then take them out of the water. Then put the spices, coconut milk and dates in a blender and mix until all ingredients are well blended and frothy. the mixture is heated a little, poured into your cup and enjoy
Source :. theheartysoul.com

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