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Title : Fruit is good or bad for you? The practice of healthy eating elegant fashion
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Fruit is good or bad for you? The practice of healthy eating elegant fashion

The consumption of fruits and vegetables during the three main meals is an important aspect of healthy eating. However, recent studies show that there may be some challenges for fruit consumption aspect of this practice.

These challenges emphasize that eating fruit is healthy to some extent due to high glucose and fructose. On the other hand, the consumption of fruits is important to combat nutrition deficiency.

With these two points of view to contemplate on, it is easy to find yourself asking, "Is it good or bad fruit for you '

The bad - Sugar content

There is some truth in the idea that eating fruit is healthy. And the culprit behind this is the amount of sugar-containing fruits. it is widely known that sugar or too much of it is not healthy because it leads to a lot of health problems. a high amount of sugar causes inflammation diet, which leads to obesity and other diseases style of modern, such as cardiovascular disease and cancer life.

regarding the fruits they contain sugar as fructose, which also plays a role in the development of type 2 diabetes therefore, the more fruit you eat, the more sugar that the body receives , which can cause visceral body fat develop.

- The Good fiber and other nutrients

However, there is another side of this issue, which is what Dr. David Ludwig, director of New balance Foundation Obesity Prevention Center, he said. He said the consumption of fruits, no matter how much you eat, is not associated with any adverse health effects.

Yes, there may be effects, but most of them are positive health, as well as the metabolic benefits of healthy nutrients that fruits', antioxidants and fiber content offer.

The fiber is found in fruits also plays a vital role in reducing the risk of type 2 diabetes, especially if the walls of the cells that contain remain intact. Note that the fruit sugars are contained in their cells, the digestive tract is difficult to break.

Because of that, they will have to enter the bloodstream, allowing the liver has more time to metabolize them. The fact that sugars are absorbed slowly prevents and minimizes an increase in one of blood sugar, and, in effect, reduces the risk of type 2 diabetes

This is just one of the benefits of eating fruits.

According to Dr. Robert Lustig, a third benefit to consumption of these goodies. Besides promoting satiety and reducing the release of sugar, fruit fiber helps healthy bacteria to thrive in the stomach by changing the intestinal flora of the body.

fruit juices on all fruits

Another way to answer the question "Is the result good or bad for you? 'It is through the consumption of juices fruits and whole fruits. Among these options, experts undoubtedly promote the consumption of whole fruits while caution in the use of fruit juices is practiced.

experts stress the fact that some vital changes occur while the processing of these fruits in liquid. As these changes occur, the metabolic benefits of fiber content of the fruit also decreases.

overall, the determining factor of whether the consumption of fruit is good or not in its fiber content. The consumption of whole fruits can be much better than taking form of juice. However, it remains free to drink fruit juice if you prefer to do so as long as your vitamins, minerals, fiber and the contents are preserved. One way to ensure that it is throwing all the fruit in a blender instead of squeezing them when juice.

eat fruit in moderation is also important in this case. Moderation, which means limit their intake to two servings a day. You can go and eat up to three servings, but make sure that there is a gap of three hours between each serving.

To make it easier, just make sure that the vegetables occupy the largest portion of your plate at meals, and no fruit. Eating a variety of fruits also helps, because it maximizes its benefits, allowing the body to get different types of nutrients and antioxidants.

Sources: University of Tasmania Dr. Ben Kim and The New York Times blog .

Looking for a way to live a healthy lifestyle while eating delicious and colorful meals and lose or maintain healthy weight? Click here for more information

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