Title : If a tablespoon of coconut oil is taken for 30 days, this is what will happen to your body!
link : If a tablespoon of coconut oil is taken for 30 days, this is what will happen to your body!
If a tablespoon of coconut oil is taken for 30 days, this is what will happen to your body!
Coconut oil has become very fashionable in recent years. People use it for many things, especially because of its amazing smell and taste, but very few really know all the advantages of oil.
Coconut oil has a number of health benefits. For example, you can improve thyroid function, regulate digestion, help the body break down saturated fat, boost your metabolism and helps you lose weight, fight their inflammation and improve immunity, among other things .
Coconut oil is rich in iron, vitamin E and K, and both lauric and capric acid, which makes it effective in fighting infections, bacteria and microorganisms.
Another advantage of coconut oil is that it offers food for your skin. Coconut oil also protects the skin from harmful exposure to the sun and avoid sunburn.
Coconut oil can also significantly promote the processes in your body to burn fat, especially in the most problematic areas, while at the same time you can improve your heart health by reducing levels cholesterol.
The post If a tablespoon of coconut oil is taken for 30 days, this is what will happen to your body! appeared first on http://naturalandhealthylives.com/2016/06/29/if-you-take-one-tablespoon-of-coconut-oil-for-30-days-heres-whats-going-to-happen-with-your-body/
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