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Title : Get a thinner face with yoga
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Get a thinner face with yoga

By TNT Office

June 22, 2016: Do you have a double chin? It is the cheek too soft? So it's time to try these yoga postures that will help you get a slimmer face. These pose target common problem areas of the face, including jaw line, neck and cheeks and helps to give a young and beautiful face.

pose Fish or matsyasana

This yoga pose is extremely effective in the tone of your jawline

• Sit on the carpet; bend both legs together as Ardha Padmasana or Sukasana
• Place the palms of your hands by your ears, to the shoulder blade.
• Place the palms and waist, lift the upper body and head. Then place the crown of the head in soil.
• Place both hands on the thighs and resting his elbow on the floor. If you can keep your toe fingers.
• Now the crown of the head and lower body on the floor making an arc shape in the back. Maintain posture at least 50 or 100 counts.
• Release your fingers, push your palms on the floor and lift the leaf head and shoulder, rest on the floor.

Triangle pose or Trikonasana

This yoga pose can help reduce fat from your jawline and neck.

• Stand erect. Now, keep the distance between legs around three to four feet
• extends his arms to shoulder level.
• Inhale and raise your right arm on the side of the head.
• Now, bend the right arm with the exhalation to the left side, keeping your body weight equally on both feet. You must ensure that it becomes the right arm parallel to the ground.
• maintain the position as per your comfort with normal breathing and come to the original position by inhalation.
• Do the same procedure with the left arm.
• Three to five rounds of trikonasana.

raise the cow face or gomukhasana

This yoga posture is very effective to help lose weight of your upper body and neck.

• Start on hands and knees position of the table, then cross the right leg facing left, and walk two ankles to the side walls. hands slowly walk to the top of the feet or ankles.
• Use your arms to support you as you slowly lower your hips toward the floor or heels.
• reach your left fingers between the shoulder blades, and reach your right hand on the back of the left fingers grasp. Gently pull the arms toward each other. Stay here or exhale and lower the front knee or all the way to the ground.
• breathe deeply and hold 3-8 breaths.
• To release: Release the arms and slowly inhales the head and torso up. Walk the hands forward coming back into the position of the table.
• Repeat other side.

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