Title : 5 Alternatives caffeine to start the day are better than coffee
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5 Alternatives caffeine to start the day are better than coffee
More than half of American adults drink coffee every day. A typical cup of brewed coffee provides about 100 mg of caffeine, and a moderate dose of caffeine daily safe for most healthy adults may be about 400 mg. There have been some studies that have shown a benefit of drinking coffee.
Indeed, some studies have shown drinking coffee in moderation may even help reduce the risk of some diseases ( 1 ). However, some people are sensitive to caffeine and may need a lower intake or complete avoidance.
Certain medications and health conditions, such as pregnancy, may also justify lower caffeine consumption.
caffeine acts as a stimulant so it can feel like caffeine helps to give you energy. If you get too much caffeine, you could be symptoms of a fast heart rate, anxiety, nausea or anxiety ( 2 ).
may also feel an energy crash after the effect of caffeine on the body has disappeared, which could lead to a cycle of dependence on caffeine.
If you want an alternative to caffeine to increase your energy levels in the morning, or any time of the day, you have options ..
Drinking coffee or get caffeine otherwise does not have to be the only way to start the day
Exercise
Get your heart pumping and muscles moves in the morning can be a healthy way to give an energy boost alternative.
can not feel like exercise when the alarm is activated, but after you have finished exercising you will feel like you have more energy for the day.
how beautiful the exercise is that you do not have to do only one type of exercise for a profit.
do something you like to do in the morning, and remember that there must be complicated.
You could go jogging, walking, lifting weights in the gym, do some stretching exercises at home or working at home with an exercise video.
Eating an apple
Apples do not have caffeine, but could provide a boost similar to a cup of coffee energy.
Apples are rich in antioxidants, fiber, vitamins and can help provide stable power to your body.
an important aspect of apples is that take a long time to chew with a loud crack.
This reason alone is why some health experts suggest eating an apple in the morning can help boost energy levels.
eat apples skin can provide the most nutritional value. Most of the vitamin C in apples are just under the skin and skin also provides insoluble fiber ( 3 ).
Eating apples regularly can also help lower risk for cardiovascular disease because they are rich in antioxidants and fiber.
for maximum benefit to help wake up in the morning, chewing on the entire block.
Wash apples before eating while gently brushed to remove most of pesticide residues. Eat organic apples have lower levels of synthetic pesticides.
decaffeinated tea
Depending on the amount of caffeine you want to reduce, drinking tea may be a simple change of coffee.
switching to tea can also help gradually reduce caffeine intake. If you drink several cups of coffee every day, start by replacing a cup of coffee for a cup of tea.
Work your way just by drinking tea instead of coffee.
decaffeinated tea are the lowest in caffeine . Check the packaging or manufacturing information for specific levels.
One trick to dramatically reduce the amount of caffeine of any tea is poured boiling water over loose leaf tea or tea bag you are using.
After 30 seconds to let the steep water tea, pour the water. Pour the water back into the tea and drink the remaining water.
Low drastically caffeine content for all types of tea by removing initial hot water hitting the tea leaves.
Herbal teas are almost always free of caffeine, but you should consult your medical team before drinking herbal tea. Some herbs can interfere with medications or conditions of health.
chicory
chicory root has been used as a free substitute caffeinated coffee for years, and in France Chickory often mixed with coffee ( 4 ).
If you fear renounce the taste and habit of drinking coffee, chicory could be an alternative. chicory root "coffee" looks like regular coffee and has some similar taste notes.
While consumption prepared chicory root will not be exactly like the coffee, which is similar.
chicory root can also provide antioxidants to the diet and may offer some health benefits.
A 2011 study ( 5 ) found that plant phenols in coffee chicory root has anti-inflammatory properties and anti -thrombotic properties that could help lower risk of cardiovascular disease.
Stay hydrated
A simple way to increase energy levels by cutting back on caffeine is to stay hydrated. A surprising 75% of American adults can be considered dehydrated and do not recommended levels of daily fluid intake ( 6 ).
Individual factors vary, but a general recommendation for fluid intake per day is 3 liters per day for adult men and 2.2 liters day for adult women ( 7 ).
Mild dehydration can make you feel tired, lethargic, cause headaches and even influence appetite levels. Drink more water throughout the day can help you feel full of energy without caffeine.
drink hot water with lemon could also be an option in the morning if you want some more tea.
adding fruit, herbs or vegetables flavored water all day can add variety and unity for drinking water.
Conclusion
While some studies have shown an association of health benefits of drinking coffee in moderation, some people do better with no or only small amounts of caffeine.
Alternatives to drink coffee, especially in the morning, it may be useful for kick starting your day.
Drinking tea , either regular or decaf, have less caffeine than coffee. Herbal teas have virtually zero caffeine and another trick to reduce caffeine tea is to drain the hot water after 30 seconds that first hit the tea bag.
Staying hydrated in general can help increase energy levels.
chicory root has the taste and appearance similar coffee, but caffeine free.
Another tip to help your energy levels remain high in the morning is get some kind of exercise to stimulate blood flow.
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