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Title : Gingery Strawberry and Avena
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Gingery Strawberry and Avena

The combination of flavors in this smoothie makes you want to get up early just so be! Ginger one of the 10 super important food is invigorating and is also a super fantastic package with important nutrients. In fact, taste and wholesomeness of this shake make it very hard to beat!

Ingredients

¼ cup of traditional oats
½ cup frozen strawberries
½ Natural cup under Greek fat yogurt
½ cup ice freshly grated
½ teaspoon ginger
1 tablespoon IdealShake Meal Replacement Shake - strawberry flavor -. Available on the official website

Method

Place oats and ½ cup water in a blender. Soak until oats are softened, about 15 minutes. Add the remaining ingredients. Mix until smooth and creamy. My blender recommendations "Choosing the best blender for Smoothies" .

Nutrition

Calories 289
26 grams Protein
Carbohydrates 38.1 grams
Fiber 9.8 grams
4.6 grams fat

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