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Title : Pumpkin Spice Shake
link : Pumpkin Spice Shake

Pumpkin Spice Shake

This amazing milkshake taste is more like a breakfast dessert, but that does not mean it is not a wonderful way to start the day. Not only it is tasty and plentiful, but it is also full of nutritional goodness in the form of raw honey -. A known super

Ingredients

• 1 cup ice
• ½ cup skim milk or soy milk or rice milk as preferred
• 1/3 cup canned pumpkin puree
• 1 tablespoon of raw honey
• 1 tablespoon Idealshake Meal Replacement Shake - vanilla flavor ( available in IdealShake Official site )
• 1 pinch ground nutmeg

method

Put all ingredients in a blender, add the powder meal replacement last Idealshake. Blend on high until ingredients are smooth and frothy. The mixer use, why and also Smoothie blenders less than $ 200 here .

Nutrition

Calories 241
16.1 grams protein
39.1 grams Carbohydrates
6 grams fiber
3 1 grams of fat

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