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Title : Help the sun! How to activate vitamin D this summer?
link : Help the sun! How to activate vitamin D this summer?

Help the sun! How to activate vitamin D this summer?

Are you ready to relax and sunbathe on the beach?

Summer is finally here! And it is the time when we all want to show a little skin and show our new swimsuits for everyone.

But do you think is essential to your health by consuming vitamin D knew this season?

Vitamin D is essential for the absorption of calcium and magnesium in bone . However, vitamin D is not only good for the bones, but it is also important for muscle function.

Vitamin D is naturally produced in the body when the skin is exposed to sunlight, and therefore, also known as the "sunshine vitamin '. This can help strengthen the immune system by helping . to prevent infection

These are foods you can eat and containing Vitamin D:

• fish are among those foods contain vitamin D. some of them are rich in Omega 3, but that eating raw gives a greater amount of vitamin D . So who wants to eat some sushi?
• oysters not only have vitamin D, which are alo great source of vitamin B12, zinc, iron, magnesium, selenium and copper
  NOTE :. always remember that your consumption should be moderate.

Your body can absorb vitamin D when you spend time in the sun and is exposed to UV rays. Many people get the amount of vitamin D you need to live in sunny places, but be careful not to expose too, so you can avoid burns and damage your skin.

Some researchers claim that the fat-soluble vitamins work together with vitamin D and is essential, also consume foods rich in vitamin A, vitamin K2, and magnesium .

• Here are some foods Vitamin A : Potatoes (try to eat them steamed), green leafy vegetables, zucchini, lettuce, melons, peppers, etc.
• Vitamin K2 : This is found in proteins such as meat, liver and other organs. Egg yolks are also rich in vitamin K2.
• Magnesium :. Green leafy vegetables, nuts, seeds, fish, legumes, whole grains, avocado and black chocolate

Remember that if you are exposed to the sun should do moderately to reap the benefits of vitamin D and enjoy an unforgettable summer.

Yes we can!

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