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Title : Night-Before-You-Half Marathon Checklist
link : Night-Before-You-Half Marathon Checklist

Night-Before-You-Half Marathon Checklist

2.6.16

Prepping and the formation of a half marathon is almost - if not equal - as difficult as actually running those 13.1 miles. People can seriously underestimate the work involved, and details can often go overlooked. Taking all ordered the night before is a great way to reduce stress, calm the mind, and make sure your half marathon goes as well as possible - then it's just you and those miles

1. Download carbohydrates . Have a nice dinner carby with some protein to make sure it is powered and ready for the next day and has enough calories to maintain long term. A pre-race ritual that I developed with friends is out for an Italian dinner early the night before a race. I would also recommend getting a BCAA drink , so you can start getting your body ready for the next day.
2. Design your race day kit. The last thing you want to do the morning of his career is desperately searching his room for something (or several things). Search and sort everything the night before they will alleviate stress and ensure smooth sailing in the morning. Make sure you have the following:
   1. Clothing : comfortable sports bra top and either short or medium pants - preferably items you have worn before, to prevent chafing. Are you wearing special underwear, or his shorts have lining?
   2. Shoes :. His sneakers confidence, and compression or socks that absorb sweat
   3. Hair Supplies : a diadem necessary? hair clips? Wear a tie additional hair, if yours is broken in the course (which has happened to me!).
   4. crawlers : If you track your performance, make sure you have your watch or phone and application ready to run. Recheck everything is loaded and in a place that can be easily found the next morning.
   5. Belt : Get ready belt. You've gels? Water? Your keys? credit card in case you need a cab home? Identification (you never know)?
   6. Fundamentals racing bib and safety pins. Do not forget to have those pins ready! If you have muscle tape system that way.
   7. Fundamentals toilet : SPF, deodorant, Bodyglide. Set all on your dresser or table so you have a season of preparation ready for operation.
   8. Headphones : music listening? Get the playlist in order, and put the headphones for the rest of his team on race day.
3. Set up your essential breakfast. Or, at least, take inventory! Does all food (and coffee!) You need to get going? Are you having a pre beaten the race? Make sure you have the right stuff in your pantry and refrigerator so that no problem in the morning, and you can focus your energy and efforts in his career. Prepping food a little goes a long way.
4. Finding parking and transportation. How are you going to the starting line, and how you want to get home after finishing the race? Does your course has parking, or if you need to leave you? Solve this ahead of time so you do not end up stuck -. Or worse, having to walk miles on his car after just completed 13.1 (and all you want to do is lie down and nap forever)
5. stress and get the sleep a night of (early!) . nervousness and anxiety can pre-race seriously mess with your ability to sleep. Try a ritual night , including things like meditation, spreading oil, tea-time sleep, melatonin, and gentle stretching to calm the mind. Compression stockings can also help circulation, so feel free to sleep in them. Try to go to bed early to make sure you have as much energy as possible, and do not forget to set your alarm!

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