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Title : herbal tea to control food cravings
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herbal tea to control food cravings

A mixture of passionflower, lemon balm and orange blossom

Infusions can reach be very conducive to control food cravings. Much more if the recipe has proposed plants such as passionflower, lemon balm or orange flower among its ingredients.

Often, anxiety is usually one of the main enemies of weight loss. It is that this arouses the desire to eat and binging become a sort of discharge channel, of "ground wire" to release those tensions. That's why we must keep in mind that it is good to fight and to attack these problems. And what better to do it naturally.

One of the all-natural options that have to manage anxiety is through a good herbal tea. If you choose the ingredients well, you can generate a relaxing, ideal to combat this problem that will generate binging and makes you eat more effect. It is ideal even for those who suffer from such problems at night, as this is usually the time of the refrigerator voracious attacks. Follow the recipe and try to see how it works.

Ingredients:

Half a liter of water
One tablespoon of passionflower
One tablespoon of lemon balm or lemon balm
One tablespoon orange blossom
Sweetener allowed to taste
Preparation:

to start with this infusion of herbs and flowers, just bring a liter of water to boil. Once boiling, put on the kettle or Passionflower or Passiflora infusionador, lemon balm and orange blossom. then add water and let stand for ten minutes before serving. Prepares sweeten to taste.

really can get to give very good results this anxiolytic infusion, as all the ingredients are indicated to combat states of nervousness and problems of a similar nature. It is also very important, is a very rich, seductive drink, aromatic, proposes a game with the senses and will do well to keep it handy. Even at that time when you feel you can not over anxiety and feeling just made this floral aroma and herbal generate enormous pleasure.

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