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Title : Here's how to burn 300 calories
link : Here's how to burn 300 calories

Here's how to burn 300 calories

6.7.16

Intense sessions boatloads of cardio to burn calories, but what about that walk in the park or Zumba class? Check out the table below to see how different types of exercise compare when it comes to burning calories faster. Can you believe burn as many calories weights

Activity	Act to burn 300 calories
aerobics class (step, P90X)	48
Ashtanga yoga	67
Cycling 14-16 mph pace	34
dance ( zumba, hip-hop)	56
elliptical	42
Golf (carrying clubs)	96
Hiking (uphill)	47
class indoor cycling	44
Jump string	28
Kettlebell training	15
Light yoga / stretching	74
Pilates	125
Climbing	28
rowing Machine	48
Running at a pace of 6 mph	34
Skiing (cross- country)	42
Skiing (downhill)	56
snowboard	56
rackets	42
machine Step	56
Surf	56
swimming (front crawl)	31
Tennis	50
Vinyasa Yoga	67
Walk to a pace of 4 mph	74
weight lifting	89

All calculations are based on a 130-pound woman.

Image Source: Photography PopSugar / Blake Smith

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