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Title : Legs legs legs! No more cellulite!
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Legs legs legs! No more cellulite!

Hello everyone!

Summer is here and shorts are back in our closet! You can also ask, "How can I get rid of my cellulite ?!"

understand. I get this question all the time, and yes, you can reduce the appearance of cellulite! Here are my top tips ...

If you have cellulite want to eject, you are not alone. Many women of all ages have cellulite on your legs, buttocks or stomach. Cellulite is essentially the subcutaneous fat under the skin that most women experience a greater or lesser degree - included! This fat is no different from fat elsewhere in the body, except that it can be a little harder to lose.

First, you want to eat a healthy diet that avoids fried foods and things that are high in sodium. And water is also essential to eliminate toxins. I try to drink 8 glasses of 8 ounces of water each day. Next make sure you are getting enough exercise to burn fat with cardio and toning muscles to tighten destination for a smooth, toned appearance. I am a firm believer in exercising 30 minutes a day and I try to do at least 3 days of cardio a week. My new cardio exercises are available for members of my website and are low impact for those who are just starting out and want to jump slowly, as well as high intensity HIIT cardio kick ass, for those who are already fit and looking to sculpt and tone. Circulation is also important so if you sit on the ass a lot in the office, trying to get up and move when you can. Massage can help, too, so you might want to also try a foam roller in those areas, too. (And for more tips foam rolling, check out my blog here https://www.deniseaustin.com/feeling-sore-tight-roll/ on the use one!)

then from there, it's all about target toning those hips, thighs and buttocks! Here are some quickie target toning movements that will help you harden your tushie and smooth legs.

1. Lunges .

This move will trim your thighs, lift your tushie and help to look good from behind! Start with your feet about shoulder width apart. You can use a chair back or counter for balance and if it is for her, you can add a weight of 3-5 pounds in each hand for added strength. Place one foot forward, bend your knees back and lower your body towards the floor, so the coccyx moves down. Maintain body weight over the front heel and toes back, keep your knees at an angle of 90 degrees. Stretch your legs and increase your backup. Try to make sauces 08.12 then repeat on the other side. Get up now and try this right where you are!

1. Tush tightener.

This exercise will help sculpt the buttocks, giving you tight, rounded buns. Remember, when you leave the room, his back is the last thing anyone sees! Kneel on the floor with your hands on the floor. Keep your back straight, abs tight and hips square to the floor. Lift the right leg off the floor, keeping it bent at right angles. Thigh is parallel to the ground. Slowly lift your knee up and down, pressing his food to the ceiling, squeezing your buttocks. Try to do 15-20 reps right leg, then repeat with the left. Sign up Fanny and you can fight cellulite!

1. outer thigh trimmer.

No more saddlebags! This is an excellent move for your outer thighs and you can do it anywhere, anytime. You'll want to start this exercise without using weights but gradually add more resistance by strapping ankle weights or by using a resistance band. Make sure you do not swing your leg-moving deliberately and really focus on the outside of his thigh. Keep your right leg straight and relaxed walk slowly up and down the leg. Lower it back to the floor, then repeat on the other side, for a total of 15-20 repetitions per side.

Being a member of my plans and you can access hundreds of great cardio and toning exercises, and much, much more. Training at your own pace on my access All Denise Plan or, if it is to be really easy, Join my plan of 10 weeks and I personally will teach you how-every day I will send you a new daily workout and delicious meals three times a day plus a snack. Here is a link that explains the two different plan options: www.DeniseAustin.com/JoinNow

With Love his personal trainer,

Denise

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