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Title : Here's why Sitting for a long time is not good for your health!
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Here's why Sitting for a long time is not good for your health!

We all have those days when we are too lazy to get out of bed and want to spend all day in our smart phones, laptop, computer, etc. According to a study, Americans are sitting an average of 3 hours a day and sleep an average of 8 hours. This means that 21 hours a day are in a sitting position. Not good for the health of any type of extensive sitting for example watching television, sitting behind a desk at work, or driving a car or truck ..

be prolonged may be the cause of mortality, independent of physical activity.

A few years later, in 2015, a study published in the Annals of Internal Medicine also sheds light on the fact that prolonged sedentary time was independently associated with adverse health outcomes, regardless of activity physical.

Here are some dangerous results you get if you sit too much during the day:

1. belly fat

The only thing that can be increased for granted is body fat, especially around the waist. While sitting your body slows down fat burning. The movement and exercise helps muscles release molecules, such as lipoprotein lipase. UK scientists have found reason to believe to be causing great damage, even among those who exercise regularly. According to the research, sitting for long periods of time affects glucose levels and increases insulin resistance. Once a battle begins vicious resistance to insulin and belly fat settles around our internal organs.

2. Back pain and neck

It is common to keep the neck and head forward, while working on a computer or a phone cradled to his ear. This can lead to strains his cervical vertebrae, along with the permanent imbalances, which can lead to neck strain, shoulder pain and back. Sitting puts more pressure on the spine than standing, and the toll on your health back is even worse if you're hunched over a computer. It is estimated that 40 percent of people with back pain have spent long hours at your computer each day. Back discs are intended to expand and contract while moving, allowing them to absorb blood and nutrients. When you sit, the discs are compressed and may lose flexibility in time. Sitting too much may also increase the risk of herniated discs.

3. hyperglycemia

Sitting increases the risk of diabetes, which is linked to insulin resistance and reduced glucose tolerance. And all that leads to your pancreas to produce more insulin and everything ends with diabetes.

4. increases the risk of cancer

Any type of cancer is related to this problem, a number of factors are important players in the increased risk of cancer, for example the obesity. It is important for various cancers factor.

5. mental health issues

Sitting for a long time affects blood flow and oxygen to your brain, which can affect brain function. Over time, your brain can become foggy and you may not clearly focus on the most fundamental tasks.

6. weakness in the legs and buttocks

weak legs and buttocks affect its stability when standing or walking around. This increases the risk of falls.

7. heart disease

Sitting for long also has a negative effect on the internal organs, especially the heart. Sitting in the same place for hours leads to poor circulation in all parts of the body, including the heart. Poor blood circulation allows fat and plaque clog easily his heart, which in turn leads to high blood pressure, high cholesterol and cardiovascular disease.

How to get up and move

I think high intensity exercises are an important part of a healthy lifestyle , but considering the fact that more than half of American men and 60 percent of American women, never to engage in any vigorous physical activity lasting more than 10 minutes per week 13, while at the same time sitting for hours, it is clear that most people have to start getting a move simply lack of exercise into your daily routine.

Sounds simple, right? Just get up and move. The reality may be more difficult to get used to, because most people are so used to sit while they work, eat, and watch TV. I recommend using a pedometer, or better yet, one of the followers of newer portable fitness that can also give you information about your sleep patterns, which is another important aspect of good health. At first, you may be surprised to realize how little moves every day.

Set a goal of, say, 7,000 to 10,000 steps a day (which is a little more than three to five miles, or 6.9 kilometers) can go a long way towards getting more movement and unless you feel in your life. This should be above any exercise regime you may have. I am personally doing some 14,000-15,000 steps a day. The only way I can get this amount of steps is to walk for 90 minutes. Track your steps can also show you how simple and seemingly minor changes in the way it moves around at work you can add up.

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