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Title : Top 5 exercises to give your booty effectively
link : Top 5 exercises to give your booty effectively

Top 5 exercises to give your booty effectively

Jen Salter is a very popular girl in Instagram. What made this famous is her perfect body. She says that fitness has always been an important part of her life and she continually tries to keep your focus and keep going. She is very happy to know that serves as an inspiration for people to work and be healthy.

Jen never imagined that she will become that much popular in the media, but its main goal is to show everyone that she is just an average girl who loves to spend her time exercising. He adds that if you want to look like her have to work for it.

Here are the best exercises that can help you get back Jen:

1. Squat P Ulse

- stand with wider than shoulder width legs, turn your feet out, and extend your arms in front of you
-. Then squat and keep your knees in line with toes, while the abs are squeezed and keep your back straight
-. Remain in squatting position and up and down
-. Move up and down 15 times and then stand up and relax
- .. Do three sets of exercise

2. Burro K icks

- Start the exercise on all fours, place your hands shoulder-width and knees hip width
-. First, keep your right foot flexed and bent leg, then lift the right leg and pushing the heel toward the ceiling.
- Push until the foot is directly above your butt. The buttocks should be squeezed
-. Slowly return to the starting position and try not to touch the knee to the ground
- .. Do the exercise 15 times and then do the other leg

3. Squat K ick

- Put your legs wider than hip-width apart and turn your toes slightly outward
-. Put your arms straight in front of you and squat until your butt is below the knees
-. Your knees should stay behind your toes when you squat
- .. Then when you get to the starting position, lift your left leg as high as possible to the side of you
- Put your leg back to the floor [
- Do the exercise 10 times and then do the other leg
- .. Do three sets of this exercise

4. chair K icks

- you need a chair for this exercise. Put the chair away from you
-. Place your arms behind the chair and grab
-. Put your feet together
-. Lean slightly forward and lift your right leg behind you and keep your right knee.
- Squeeze glutes and lift your leg as high as possible and return to the starting position with the control
-. Repeat the exercise 10 times and then do the other leg
-. Do two sets.

5. Dog H ydrant

- The starting position is again on all fours
- . Place your hands shoulder-width and knees hip width
-. Keep your feet and the knee bent, push your left leg to the side to inner thigh is parallel to floor
- .. is necessary to tighten the glutes and abs while exercising
-. Return to starting position and do not touch the floor with the knee
-. Repeat the exercise 15 times and then do the same with the other leg

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