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Title : Here's why you should drink ginger tea every day and how to prepare the right way!
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Here's why you should drink ginger tea every day and how to prepare the right way!

Although coffee is still the most popular drink worldwide in the morning, every day more and more people are turning to healthier varieties, such as green tea, or even best ginger tea.

Ginger tea is actually one of the healthiest beers you can enjoy early morning. It provides a wide range of health benefits including:

# 1 increases your I mmune S ystem

ginger contains two active ingredients -. Gingerol and shogaol, which provide an antiviral strong, anti-fungal and antibacterial properties

# 2 This is a strong Anti- I nflammatory Agent

ginger is also abundant in many substances and anti-inflammatory compounds that relieve joint pain and inflammatory muscle.

# 3 improves brain function

ginger keeps inflammation, oxidative stress and apoptosis (cell death) in the bay, so regular consumption of tea ginger can significantly improve cognitive performance and memory. It is especially beneficial for middle-aged women.

4 # is Improvement B Lood C irculation

ginger promotes proper blood flow and reduces the symptoms of cardiovascular disease, including hypertension and high cholesterol levels. It is very effective in removing arterial plaque and improve the health of the arteries. In other words, it protects against heart attacks.

# 5 was Improvement D igestion

One of the best known benefits of ginger it is better digestion. Regular consumption of ginger tea not only supports proper digestion, but also improves nutrient absorption, prevents a number of digestive problems such as nausea, constipation, damage to the gastrointestinal tract, vomiting, diarrhea and cramps.

# 6 provides cancer-fighting properties

A number of studies have confirmed that ginger has cancer fighting properties. In fact, this root inhibits cancer cell growth and survival. It is especially beneficial for cancers of the pancreas, prostate, bladder, skin, lung and liver.

ginger tea RECIPE

What is needed

• 1 cup water
• 4-6 slices raw ginger
• some organic honey
• a ceramic tray

Directions

Start by bringing water to a boil. Make sure you are using a ceramic pot. Add the ginger slices reduce heat. Simmer for about 15 minutes and then remove from heat. When the beer is cooled, strain and add honey to taste.

Via homehealthyrecipes.com

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