Title : Highs and lows of the weekend
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Highs and lows of the weekend
I'm coming out of a 4 day weekend and boy was filled with a lot of highs and lots of lows. It was so nice to take a few days off to go to Penn State with my sister and I am grateful to have been able to spend time with family during the weekend. The week ahead is a strange, since I'm in a work event throughout the day, at an event tomorrow average working day, then I'll be in Dallas on Thursday through Sunday for a working conference. I definitely need to get a plan for next week, but for now, here is a look at the highs and lows of the long weekend.
high -. Working out early Sunday afternoon OrangeTheory This was a decision fairly last minute and I am very pleased to have worked out yesterday. I felt pretty terrible after all the eating out he had done during the long weekend and training recharged me and took me out of my funk. It was a day of resistance, so did longer stretches on tape, high reps in the weight room, and a lot of rowing.
High - Looking at the Hall & Oats concert live from Dublin on AXS TV. First, I knew AXS TV was a television station? Secondly, anyone obsessed with Hall & Oats? Goodness, I love you !! From Adele concert on TV this winter, I really loved watching concerts on television. I found this one, but was pretty stinky amazing!
Low -. I struggled in recent Weight Watchers 4 days Well, it was not weight watchers, it was me. By sharing on Friday, I had a difficult time while traveling to Penn State. You can read more about it here , but it was difficult to eat out for a couple of days and not stay on the diet mentality. I went to Saturday wanting a new beginning and honestly it was not horrible. I think it's just hard not to be in a normal routine with family living in the city. Saturday morning I had a light breakfast, turkey sausage and 3 egg whites and then went to Good Stuff Eatery for lunch. We were meeting up with some of my cousins who were in the city, which was fun! I ordered a burger Obama, without chips, and had a couple of bites of toasted marshmallow milkshake. I felt good about what I ate. Saturday night we had Cava. I ordered a super green dish with grilled chicken, hummus, lots of vegetables and spicy harissa dressing. On Sunday we went to breakfast with my parents in the Bulletin of Ted. I ordered the spinach and mushroom omelette and avocado Neal stole. I did a horrible job of tracking my Weight Watchers points this weekend, that's another blog post, but I tried to choose wisely when we ate out this weekend.
Low - All. The. Sweets! My weakness this weekend was definitely sweet! We had chocolate cake for birthday and my sister berry cobbler because. I know you're tempted by the candy it is inevitable, so I have to find a way to enjoy sweets without going overboard. Have a piece of cake or pie would not be a big problem, but after all the eating out, definitely not needed sweeter. Moderation is pick and choose and this weekend, it definitely had everything in place to pick and choose.
high -. Finding superior halo Wegmans Speaking of sweets, ice cream I've seen this superior HALO all Instagram and was happy to find it at Wegmans. It is expensive, but it's certainly a delicious, low calorie, treat !! 60 calories from fat, 2 g, 14 g carbohydrates, fiber 5 g, 6 g protein, 2SP by 1/2 cup!
Low -. Dropping my iPhone and breaking the Yes !! Smelled bad! I was out of my car and plop! He landed face down and I just knew that the screen shattered. Fortunately, my phone was under the insurance, so I hope to have a new phone for next week. Still, it was definitely a weekend low.
high -. I bought my first Old Bay seasoning container I work downtown Washington DC, but we have been living in Maryland since we got married in 2012 after years of being a girl from Virginia. For those in the Washington DC area, to understand the battle between living in DC, MD, VA or. Well, after living in Maryland for four years and buy a house here, I thought it was time to buy some Old Bay seasoning. I did some incredible baked fish, which was captured by our neighbor in the Chesapeake Bay.
Low - Under the weather. Miss Magnolia she was not the same this weekend. Some errors have occurred around the nursery, so do not be surprised if she caught something there. I always feel so bad when she is sick, but I will confess that I loved all the snuggles. She is such a sweet pie.
Alto - Seeing the monuments If only for a few minutes, I always like to see the monuments. He lives in Maryland, almost I never see. Honestly, sometimes I forget that we live in the DC area, because I rarely go to the mall area these days. It was nice to see the monuments on Saturday. ¿
What were the highs and lows of your weekend?
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