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Title : How I lost 12 pounds in a week with this diet STRANGE EGG
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How I lost 12 pounds in a week with this diet STRANGE EGG

Currently, obesity is the more common among people in the US .. problem Because excess weight can cause a lot of serious diseases such as diabetes, heart problems, and even cancer, it is very important for you to bring your kilos to normal. Unfortunately, as we all know, it is not so easy and simple to lose weight. Many people struggle to lose weight for years, but most of them find it extremely difficult. You have to decrease the amount of calories you consume during the day, but at the same time must provide all the necessary nutrients for your body without hunger. A healthy diet should be based on beans, fruits and vegetables, whole grains and so on. Sweets, snacks, desserts high in fat, and sugary drinks should definitely be avoided.

In this article, we present a simple diet in which the main ingredients are eggs. It is a low calorie diet can help you lose even 12 pounds in a week. Do not forget that this is not a diet for longer period. We all know that lack of nutrients can lead to serious health problems and can slow your metabolism. Therefore, when holding a diet, we should pay attention to the nutritional value of the ingredients we consume.

If you want to lose weight very fast, try this amazing diet egg and wait to see the results.

Why the eggs?

We all know that eggs are rich in many essential nutrients, such as proteins, and are incredibly healthy for our body. Eggs can provide your child with the necessary daily amount of vitamins and minerals. If you avoid unhealthy foods and turn this diet plan, your metabolism will certainly accelerate and cells will burn no more than one week.

In addition to protein, eggs are rich in vitamins, minerals, good fats and other healthy nutrients. One large egg has: vitamins A, B1, B2, B5, E, selenium, calcium, potassium, zinc, manganese, folic acid and iron. It contains 5 grams of fat, small amount of carbohydrates, 6 grams of quality protein and calories 77. Importantly, all the above nutrients are found in the yolk, while white contains only proteins.

The plan weight loss Egg:

Day 1

Breakfast: 2 boiled eggs, 2 oranges and 1 cup low-fat milk

Lunch: 6 ounces of chicken boiled skin, 1 cup yogurt

Dinner: 1 boiled egg, 5 ounces of chicken boiled skin and an orange

Day 2

Breakfast: 2 boiled eggs with the juice of a lemon

lunch: 5 ounces of grilled fish, 1 grapefruit

Cena :. 3 hard boiled eggs

Day 3

Breakfast: 2 boiled eggs, 1 cup of warm water with 1 lemon freshly squeezed

Lunch: 6 ounces cooked meat, 1 grapefruit

Dinner: 3 boiled eggs

Day 4

Breakfast: 3 scrambled eggs with onions, parsley, dill and

lunch: 5 ounces cooked chicken with salad

Dinner: 1 boiled egg, 2 oranges

Day 5

Breakfast: 2 carrots, 2 boiled eggs, 1 spoonful of sour cream

Lunch: 2 carrots, 1 cup fresh orange juice

Dinner: 3 ounces of boiled fish, 1 boiled egg

Day 6

breakfast: 5 ounces of low-fat yogurt, 1 fresh lemon or orange for breakfast squeezed

Lunch: 2 boiled eggs, 2 grapefruits

Dinner: a glass of water

7th day

Breakfast: 2 boiled eggs, half a grapefruit

Lunch: 6 ounces beef, 1 orange

Dinner: a glass of water

While on this diet, you need to consume plenty of fluids, especially water and green tea. In order to achieve the best results, you must follow all the advice. Keep your diet for a week, and after making sure you eat a lot of oranges, grapefruits, eggs and cheese for your body to get used to other foods easily.

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