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Title : Natural treatment for magnesium deficiency
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Natural treatment for magnesium deficiency

Magnesium deficiency affects at least 68% of us according to Journal of the American College of Nutrition . Translation? Two out of three people who are suffering from magnesium deficiency. The real sad thing? Most do not even know it.

our heart, muscles and kidney are in constant need of magnesium, so if you suffer from fatigue, weakness, spasms muscle, eye twitches and abnormal heart rhythms, low levels of this mineral could be the culprit. Most of it is stored in bones and organs, and only 1% of which is distributed in the blood.

The recommended daily amount is 310-320 mg for women and for men 400-420. Moreover, this mineral can be found in more than 300 enzymes in our body detoxification and prevention of environmental damage caused by chemicals, toxins and heavy metals. It also helps digest proteins, fats and carbohydrates; It serves as building block for the synthesis of RNA and DNA; creates energy by activating adenosine triphosphate; activates the muscles and nerves; and it acts as a precursor of neurotransmitters such as serotonin.

Early symptoms of magnesium deficiency are loss of appetite, fatigue , headache, weakness or more serious symptoms such as personality changes, muscle contraction and cramps, seizures , coronary spasms, abnormal heart rhythms, numbness and tingling.

This deficiency can cause or trigger the following diseases: dental caries, osteoporosis, nerve problems, anxiety and panic attacks, heart disease, insomnia , the migraine, cystitis, asthma, depression, blood clots, fatigue, hyperglycemia, liver disease, and many more.

TREATMENT Magnesium deficiency

eat the food!

Prioritizing the healing of digestion with the same type of protocol used to restore gut health after a round of antibiotics.

Then be sure to eat foods rich in magnesium such as:

• Pumpkin seeds
• cooked spinach
• Black Beans
• halibut
• Almonds
• Rice
• flaxseed
• cashews
• sunflower seeds
• Dark Chocolate

magnesium oil for the skin apply

you can use magnesium oil, which is readily absorbed through our skin, but be sure to avoid any oil containing stearate additive is dangerous.

TAKE Epsom salt baths

Epsom salts are not really sales at all, but magnesium sulfate. Epsom called because they were originally discovered in Epsom, England. By taking a nice, relaxing soak in a bath of Epsom salt, which can absorb this mineral through your skin and help reverse its deficiency.

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