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Title : How to build the perfect healthy smoothie Bowl
link : How to build the perfect healthy smoothie Bowl

How to build the perfect healthy smoothie Bowl

We're big fans of acai smoothie and bowls - are delicious and refreshing, filling and almost like having dessert for breakfast! There are some tricks to make sure your bowl beat has the right consistency, proportions, and nutrition. Let's take a look.

Consistency and proportions

to take your smoothie drinking a spoonable, you want to make sure that you are using frozen fruit enough to create an icy, thick, fro-yo or like ice cream soft serve consistency - which is reduced to its solid to liquid ratio.

I usually eyeball my proportions, but the OGS in Sambazon make a classic "River Bowl" two packages frozen acai, half a banana (fresh or frozen) and 1/8 cup of apple juice (about 250 grams of solid to liquid of 30 grams). That's roughly one eight to one ratio frozen with liquid fruit - eight pieces of frozen fruit, a liquid part. What you decide to use for each component depends on you!

Make sure you are using a crunchy granola so its mixture of beaten not turn to mush (this is especially important if your batter is poured on muesli, instead of filling it with big wave ).

Balanced nutrition

If you want to replace a meal with a bowl of acai, you want to keep your nutrition and macronutrients balanced. Because bowls of fruit smoothies are inherently based (ie carbohydrates)., You will need to be aware of how you are getting your fats and proteins

fats. helps fat satiety, which can keep you feeling full. Because the fruit does not bring much fat to the table naturally, you can add healthy fats by using coconut milk for liquid, sprinkle grated (or other nuts) coconut on top, or adding a tablespoon nut butter as a complement.

Protein . Subbing almond milk for liquid is an easy way to add protein. The gelding suggestion nut and butter can also be a simple and delicious way to get more protein, and also can sprinkle chia seeds on top of the bowl. Still you need more grams? Add a tablespoon of protein powder to your smoothie mix (you may need a little more liquid when this is done) or add in some tofu. You can also add protein (and fiber!) With a butternut granola or based on quinoa - I like cluster nut-free banana gluten KIND granola, which has oats, millet, quinoa, amaranth and buckwheat.

Carbohydrates . They do not really have to worry too much about Adding carbohydrates, because the fruit and granola have covered. If you are trying to reduce carbohydrates, sub nut milk fruit juice, granola limit their proportions, and reduce sugary ingredients when you can. Exchange a drizzle of honey stuffed with something lower in sugar, as bee pollen , or omitted altogether.

vitamins and minerals. Acai is a super food, loaded with antioxidants, vitamins and minerals. If you still want to pack a bigger punch, you can until your vitamins and minerals by using spinach, kale, and other leafy green vegetables.

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