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Title : How to drink away their excess weight in 8 weeks
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How to drink away their excess weight in 8 weeks

To lose weight requires a lot of hard work and commitment of a good diet, exercise regimen and even changing lifestyle.

Your eating and sleeping habits had to change for the better.

One way to lose weight effectively is to make and consume smoothies.

If you are a fan of health and fitness or looking for a way to derive all the health benefits of your vegetables and favorite fruits, then smoothies are ideal for you.

Aside from being great tasting smoothies are a lot of nutrients and low calorie natural beverage.

Weight loss simply

If you want to lose weight and have now decided to add smoothies as one of his routines diet, then you may want to consider these ingredients that you can add to your smoothies today.

Add the ground flax seeds

These seeds are great for detoxifying your body, its high content fiber and will help relieve your constipation problems. But it will also give a feeling of satiety ensure that you eat less.

Be sure to add ginger

your metabolism will be stimulated, increase your body temperature and also help ensure suppress appetite to eat less.

Try walnuts, hazelnuts treat

When it comes to fiber, Hazelnuts have the highest fiber content of all the fruits available, which is good for weight loss as the body absorbs nutrients from the foods your eat faster and easier to excrete digested food.

also include grapefruit

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grapefruit will help lower insulin in your body. This Insulin is a hormone fat storage. It is believed that taking half of a grapefruit a day will help you lose at least one pound in a week.

add these ingredients to your smoothies and reap the fruits of their weight lose properties.

Try these smoothies at home today:

1. The banana and pear smoothie

ingredients:

• Banana - 2
• Pears - 2
• - Bayas two cups
• Natural yogurt - 12 ounces
• 1/2 cup hazelnuts
• Cinnamon - a couple of pinches
• ground flax seeds - 4 tablespoons

2. Apple And Cucumber Smoothie

ingredients:

• Hazelnuts - ½ cup
• mint leaves - 10
• Cucumbers - 2
• apples - 2
• ginger - a pinch
• stalks celery - 4
• clean water - 2 glasses
• lime juice. - 2-3 tablespoons

3. Try the banana and apple Smoothie

ingredients:

• banana - 2
• lemons - 2
• clean water - 2 glasses
• Ginger - 1 pinch
• cinnamon - 1 pinch
• Almonds - 1/2 cup

4. The orange and grapefruit smoothie

ingredients:

• - 2 handles
• - 2 grapefruits
• - 2 oranges
• clean water - 2 cups
• Almonds - 1/2

5. Use the green smoothie

ingredients:

• ginger - a pinch
• green Apples 2 -
• stalks celery - 4
• clean water - 2 glasses
• flaxseed - 4 teaspoons

6. have you had blueberry smoothie?

Ingredients:

• -1 cup pineapple
• - 2 cups blueberries
• Greek yogurt (fat) - 12 ounces
• Bananas - 2
• Almonds - 1/2 cup
• - 2 oranges

7. Tasty peach Smoothie

ingredients:

• Peaches (frozen unsweetened) - 2 cups
• Linseed oil - 4 tablespoons
• skimmed milk

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