How to get rid of the swelling naturally? - Dear Visitors exercise plans to lose weight, This article, entitled How to get rid of the swelling naturally?, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category bloating, well, happy reading.

Title : How to get rid of the swelling naturally?
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How to get rid of the swelling naturally?

Bloating is a problem caused by excess air in the intestines. One way to eliminate this problem is to determine their root causes. Some possible causes are stress, mismanaged intestinal problem, and what and how you eat. By eating the right foods and avoiding certain things, you can eliminate the problem and have flat abs back.

Some of the things you need to know about how to get rid of the swelling are included in this article.

What you should avoid

Both smoking and drinking straws using may cause excess air in the body, causing swelling. To avoid the problem, quit smoking and do not use straws.

Also, avoid chewing gum, as it adds more air to your digestive tract that can cause bloating and gas.

Limit consumption of soft drinks, such as cola, beer and soda water, too. Stay away from foods that contain high amounts of artificial sugars and salt. If possible, limit your intake of beans and be sure to eat only small portions of the grains.

Note that the foods you eat and the forms of liquid you drink can significantly affect the condition of your stomach; therefore, it is best to limit the number of foods consumed and avoid overeating. Otherwise, the large intestine will struggle to cope with the extra load.

Also, before you take your next meal, make sure you have given your body enough time to digest. This is possible by establishing a gap 3 hours between each meal.

What to do

have to do three things here. First, let burp and fart as they are the natural ways to release excess gas, causing it to bloat. Second, sit eating and consuming drinks and food at a slower pace.

Finally, it includes the following foods in your diet.

• fruits like pineapple and banana - pineapple helps reduce swelling by running the system. Bromelain contains enzymes that help digest proteins and reduce inflammation. Banana is rich in potassium, which combats water retention caused by eating salty foods. However, although useful, be sure not to eat green bananas, because they can cause more gas.
• Ginger - The inflammation caused by eating spicy foods, dairy products and chemical additives is the main reason why people are swollen. Consequently, you can match his belly swollen by treating its cause, inflammation, through drinking ginger tea or chewing candied ginger. Zingibain Ginger also contains enzymes aid in protein digestion.
• Yogurt - Dairy products such as milk and cheese, can cause swelling. However, yogurt can help fight swelling and weight loss due to the good bacteria it contains. These good bacteria help the intestines to process food better and fight swelling at the same time.
• Oatmeal - This popular breakfast has high levels of soluble fiber, which can help in constipation. By eating oats, you can also keep a regular bowel movement, which is the key to preventing constipation; therefore also the possibility of getting her swollen stomach is avoided. Pears, strawberries and apples are also good alternatives if you do not like oatmeal.

For best results on how to get rid of the swelling, these practices and foods with routine exercises are also combined. Take an evening walk for 15 minutes after dinner is all you need to do things again. Doing this routine is especially important for people who frequently experience constipation.

Sources: Your Campus Mind Green Body and Eat This

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