Title : How to lose belly fat fast with these 5 foods (with Ab Workout Video)
link : How to lose belly fat fast with these 5 foods (with Ab Workout Video)
How to lose belly fat fast with these 5 foods (with Ab Workout Video)
lose belly fat with a good diet and exercise
related weight gain with age is inevitable, but how to reduce belly fat is another ballgame altogether. Most of the younger population may be seemingly small, but when it comes to belly fat, lose out the most. While people often find it difficult to keep the pounds off as they grow, maintaining washboard flat abs has more to do with the lifestyle of the date on his birth certificate. If you are looking for guidance on how to lose belly fat quickly, after reading this it will definitely help.
"One of the best ways to lose belly fat is to maintain a high level of physical activity."
We especially love this weightless workout for flat abs washboard. You know this is sure to get that burning belly fat and melting.
But physical activity alone will not help in weight loss and even to reduce belly fat. For best results, increased physical activity should be accompanied by changes in diet.
So is there a specific diet belly fat would you ask?
Well, not really!
Although many types of diets rich in fat belly floating around on the Internet that claim to help you lose weight, reduce belly fat, waist circumference, and increase mass lean muscle, studies have found that a low-carb diet is more effective than a low-fat diet. However, people reduce stomach fat and improve body composition in both types of diets (ie, low carb and low fat diets).
Other studies have found that simply restricting calories and increasing activity leads to weight loss and improved body composition (read less belly fat). Of course, weight loss is one thing, but keep it out of your abdomen is another. To maintain weight loss and fat accumulation underbelly, you should focus on foods that make you feel satisfied longer. How to do that? Simple, by including this belly fat reduce and maintain five foods in your diet. Be diligent and eat regularly to aid in reducing the waist.
1.FISH
The best way to lose belly fat is to include fish in the diet
How to reduce stomach fat by eating fish? Well, many omega-3 carriers are rich in protein. And study after study confirms that the protein makes you feel full faster. Even burns more calories digesting protein that is made when fat or carbohydrates you eat. This property of the protein is called the thermic effect of food. So how to reduce belly fat? Do so by using the protein in their diet.
Sleep is also connected to weight gain, especially around the waist. When your diet is deficient in omega-3, the natural rhythms of your pineal-gland size of a pea in the center of your brain-are thrown out, leading to alterations in the production of melatonin, the sleep hormone. And when you are wide awake as an owl in the night, you may end up eating bad foods too. The result: increased belly fat. Having more of omega-3 fatty acids in the diet to prevent belly fat.
How to get your dose: If you are not eating a lot of foods rich in omega-think-of sardines, salmon, halibut, walnuts, flax seeds. If you are not getting enough easily, you can take flaxseed oil supplements contain fish or just too much. Not only will lose belly fat, but a diet rich in omega-3 may increase heart health, reduce the risk of dementia and improve your mood.
2. low-fat milk, low-fat yogurt, Swiss cheese
If a fat belly diet and then low-fat dairy is a need
a review of over 90 studies in the journal Nutrition Reviews revealed a strong relationship between high calcium intake and improved body composition. When calcium levels are low, your body secretes hormones that allow you to judiciously use the calcium it has. The problem is, at the same time, your body tells your fat cells to hold on to fat, including belly fat. Dairy products, including low-fat milk, cheese (especially in Switzerland), and yogurt are preferred sources of calcium. So how to burn belly fat with low-fat dairy foods? Eat three servings of low-fat dairy products a day, and keep the rest of your diet under control and lose weight steadily.
3.OATS and barley
how to get rid of fat belly; by including high oat fiber and barley
oats and barley high fiber content can be the answer to the difficult question of reaching how to get rid of belly fat. enjoy a delicious dish of barley instead of white rice with dinner and you could be on your way to shed belly fat dangerous soon. According to a study American Journal of Clinical Nutrition , people who follow a low calorie diet were told to either avoid foods whole grain or to get all your grain servings whole grains (such as whole wheat bread, oatmeal, barley and brown rice). Although both groups lost the same amount of weight, whole grain group lost more belly fat. There are a number of research on how to reduce belly fat by including whole grains in your diet.
"good rule of thumb :. Get at least three daily servings of whole food"
a serving is one slice of bread, one ounce of cold cereal, or a half cup of cooked cereal, rice, pasta or other grain. Oatmeal and barley are particularly good choices because they are rich in soluble fiber and not normally raise blood sugar as well as white or brown rice. Go ahead, make replacement of belly fat.
4. GREEN TEA
Green tea helps reduce fat fast
bellyyou will not only be the fight against cancer and heart disease by drinking green tea, but you shrink your belly fat like magic. However, you need to supplement it with a walk or some light exercise finds studies. In a study published in Journal of Nutrition participants were asked to drink either a beverage containing antioxidant compounds strong catechins, with tea or a drink green without catechins. They also made around 180 minutes of moderate-intensity exercise, especially walking, each week. After 12 weeks, green tea drinkers had lost 7.4% more abdominal fat than non-drinkers of green tea. Catechins increase metabolism and the rate at which the liver burns fat. Wondering how to reduce belly fat by drinking green tea? Drinking four to six cups of green tea with caffeine a day and jogging at least 180 minutes of exercise a week. We especially like these 13 walkexercises that are simple but challenging enough .
5. NUTS
How to lose belly fat fast? They go nuts
Looking how to lose belly fat fast Go nuts NUTS !! As if you needed another excuse to eat nuts, legumes these fats are a great source of magnesium mood-boosting. Without enough magnesium in your body, the part of the brain that regulates melatonin is thrown out, disrupting sleep. An increase in magnesium is what tells the animal's time hibernating-for us, not having enough of it can play a role in seasonal affective disorder (SAD), depression and related winter increased carbohydrate craving .
A 2010 study by researchers at the USDA, published in Magnesium Research Journal, he found that supplementation magnesium can help people who have difficulty sleeping snoozing peacefully all night. A group of 100 pitchers and tumblers more than 51 years old were given 320 milligrams of magnesium a day, while the other group received a placebo of similar appearance. After seven weeks, it was found that those who took the real thing with deep sleep and as a result lower levels of dangerous inflammation. deep sleep also ensures you do not accumulate in the belly fat.
Follow these tips and fat kiss belly away
And this is all, research evidence backed by consuming foods to consume to reduce belly fat. We hope you learned how to reduce belly fat, making changes in your eating habits in this blog. You can also adopt specific physical activity strategies that will help reduce belly fat. "How to lose belly fat - exercise regimen" very soon here! Keep reading!
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