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Title : You can help combat the worst of the summer diet - Here is how
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You can help combat the worst of the summer diet - Here is how

The summer seasonal treats can easily interfere with their loss goals weight, but nutritionist Julie Upton, MS, RD, of appetite for Health , has found summery common saboteurs, as well as solutions to keep them under control.

probably worry more about weight gain during the holiday season winter thanks to all the abundant food and endless parties, but habits summer can also pack on the pounds. To enjoy a slimmer summer, check out five wreckers diet common warm weather and tips to avoid them.

Summer saboteur: High-Cal Sips

Many beverages are nothing but calorie bombs. This includes iced coffee concoctions, cold pressed juice, energy drinks, sweet tea, lemonade, and flavored waters -. Not to mention cocktails like daiquiris and margaritas frozen

Solution Slim:
Liquid calories do not provide the same feeling of fullness as food, so it is best to stick with water and other calorie-free sips, like unsweetened iced tea or coffee or diet soda (OK in moderation). A study Journal of Human Nutrition and Dietetics reported that increased water intake by one to three cups a day could help reduce as much as 205 calories.

Summer saboteur: Ice Cream (and Fro-Yo)

Hanging out with a dollop of ice cream or fro-yo is well occasionally, but if a double portion left his favorite flavor become a daily indulgence, you could be in trouble. Half a cup of premium ice cream can contain more than 300 calories and six teaspoons of sugar. (? And really, who eats only a half cup)

Delgado Solution:
Enjoy these treats in moderation and seek "whipped" or "slow -batido "ice cream choices, as they have fewer calories. Or try a frozen bar as Outshine, which is made with natural fruit and fruit juice fruit is an excellent source of vitamin C, and has 60 (for rich flavors like strawberry and tangerine) to 90 calories per bar. I also do my own fro-yo by freezing containers healthier Greek yogurt, as Chobani. It is made of ingredients, non-GMO natural and has twice as much protein and 40 percent less sugar than regular yogurt.

Summer saboteur: Grab-n-Go meals and snacks

regular beach or stage travel can mean filled with high-cal-stand hot dog concession, burgers, fries and cookies salty.

Delgado Solution:
Pack your own meals and snacks. For a filling meal, are a hummus wrap and vegetarian. Liven up the protein by using a wrap rich in protein as FlatOut Light (9 grams protein, 8 grams of fiber for only 90 calories).

Instead of fries, I bring my own nuts like pistachios. Pistachios are one of the nuts low calorie snack with plenty of protein, fiber and other essential nutrients. Look Wonderful Pistachios 100 calorie packs for convenient, on the go snack. For 100 calories, you can enjoy about 30 shelled pistachios that can help you stay full longer, compared with empty-calorie snacks.

Summer Saboteur: backyard barbeques

A typical menu of burgers, brats, dogs and creamy salad can cost you more than 2,000 calories - that's more than you should be a whole day

Delgado Solution:
burgers lean beef using the ground as possible (like ground sirloin) or try portobello mushrooms "beefy" for a spin vegetarian. Opt for skinless poultry. For hot dogs, go with a turkey or chicken frank. A turkey hot dog Applegate has only 50 calories and one gram of saturated fat compared with 150 calories and five grams of saturated fat in most beef hot dogs. And go easy on the sides -. Pasta mayo-rich or potato salad can have as many calories as a hamburger

Summer Saboteur: Your hard earned holidays

Many people equate vacation from work with a vacation from your diet plans and fitness, too!

Delgado Solution:
Do some planning prevacation. Find out where and when to get your daily training (target of at least one every day), either swimming, walking, running or take a local CrossFit class. To keep your diet in check, allow yourself a 'holiday' meal a day, and the other two have a sound similar to what you eat at home food. You can also use a monitoring program online diet, as MyFitnessPal, to help keep you on track.

Image Source: PopSugar Photography / Sheila Gim

The post You can help combat the worst of the summer diet - Here is how appeared first on http://www.popsugar.com/fitness/Common-Dieting-Mistakes-Summer-41803263

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