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Title : How to lose weight eat 5 fruits and vegetables daily
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How to lose weight eat 5 fruits and vegetables daily

The foods that promote fat burning

Fruits and vegetables are ideal food for weight loss. These contain fiber that purify the body and natural antioxidants that promote fat burning. So if you want to lose weight healthily, do not miss how to eat 5 fruits and vegetables a day.

For some years, the World Health Organization (WHO) encourages consumption of fruits and vegetables, as these foods are healthy and improve the quality of life. Overall, it is estimated that consumption of fruits and vegetables is insufficient, sometimes several health problems.

If you are overweight and want to lose weight naturally, is important to include foods that promote fat burning, such as fruits and vegetables. So if you want to take advantage of these benefits, make sure you know how to lose weight by eating 5 fruits and vegetables.

5 fruits that promote fat burning

Strawberries :. Strawberries are fruits that are high in fiber and antioxidants that increases metabolism and promotes body cleansing

Pineapple: Pineapple is a fruit with organic compounds that help to eliminate fluid. Moreover cleanses the body and promotes fat burning.
This citric Tangerine has a high water content, has fiber and natural antioxidants. All these compounds can help you lose weight faster.
Watermelon: watermelon, besides being a very low calorie fruit is rich in water, which helps detoxify the body and increase satiety
.Manzana: Studies have found that eating an apple a day It helps you lose weight. Its fiber helps you eat less and to promote fat burning.

5 plants that promote fat burning

Artichoke: This vegetable liver and bowel function improvement, which facilitates purification and combustion of body fat tissue
.Apio: . Celery has cleansing properties, detoxifying, following a low calorie diet, helps burn fat faster

Tomato: This plant has natural antioxidants that improve cellular activity and uses stored fat energy

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Lechuga :. Lettuce is a natural depurante, which for its fiber helps eliminate toxins that your body does not need, and helps burn fat faster
Cucumber: In addition to its low caloric intake, stimulates the intestinal transit and increases satiety

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If you're dieting, which includes some of these 5 vegetables and fruit 5 to your diet low in calories. Thus, not only lost weight, but reduce other risk factors associated with overweight, such as diabetes and cardiovascular problems, among others.

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