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Title : Plan rapid weight loss
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Plan rapid weight loss

Introduction to fatness

is familiar to all of us - maintain a good shape and weight is difficult. I think the main reason is too good food there. The trouble is that many people, especially the young, gain weight faster than in the past. Medical professionals say that even children are overweight. Also in some cases, children are born obese. As to some statistics, in some parts of India, obese people are taking 40% and soon perhaps half of all people in the world will be obese. This is a shock. It is a health problem, not only physical.

The overweight

we mentioned, if you are obese there are problems such as:

• Increased risk of various health problems such as hypertension, diabetes, heart problems, ulcers, indigestion, gout, thyroid problems
• doctors say it also makes physical and mental stress
• obese people eat more than enough. In terms of statistics, a third of the world, or more than 50% eat more food than is necessary and this will reach more than half of the population. If we control our portions, this will be resolved.

Why someone is overweight?

we have already said, the weight gain is easy, but losing is not. We have mentioned how reason is food. But other factors influencing this. We react when it is too late.

Some of the other reasons for weight gain:

• unhealthy life style: the main reason. Working late, eat fast food, lack of sleep.
• No workouts .: Many people are trapped in an office and sit all day and not go to the gym, do not walk, etc. drive back home and sit on the computer all day
• Junk food: Avoid fast food. People eat too much and this often, but even healthy foods are not organic at all. Focus on raw and organic products; fruits, vegetables, nuts ...
• Excess processed goods: these foods have too much salt
• white; flour, bread, sugar, cakes, fried foods :. in the daily basic people eat these all the time unconsciously

Question for one million dollars - we are obese

how do you know if you are overweight? Thus:

• weigh yourself often to see every extra pound for the last week or two. If you win, you change the diet.
• Good advice: you can see by the waist to hip fat percentage. Fixed intervals for women are 25% and allowed to 2-3%. But, if you had a 22% and 25% now beware. Check the BMI always
mass
• Best way to check weight gain: changing lifestyle
• If someone commented on your weight gain, then it is obvious
• Do you have too many cravings?

plan fat loss diet

If you question this and yet the answer is yes, I'm fat , then a healthy lifestyle with a good diet is the solution. Choose one of our website. And also do these things and follow these rules:

• Avoid snacks and have juices, smoothies, salads and fruits
• start and end a day with warm water to drink
• No fast food, processed foods, fried; pizza, hot dogs, salty foods with preservatives
• Eat almost raw and vegetarian
• walk at least 15 minutes a day
• Eating less than you want. Having small portions and eat every 3 hours.
• Never drink water during or after meals
• Opt for regime liquid diet
• avoid caffeine, tea, soda, sugary juices or alcohol
• Never eat after 8 pm, instead of drinking a little milk or eat fruit

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