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Title : How to overcome the loss of taste?
link : How to overcome the loss of taste?

How to overcome the loss of taste?

Imagine eating a golden ripe mango, but not be able to experience its taste sweet juicy! It can be quite daunting to lose taste perception. In the case of older people who are already feeling low and weak due to natural deterioration in performance, a greater loss in the sense of taste can have disastrous effects on appetite and mood state / mind.

In our previous blog, we have seen that there is a range of dis operation from ageusia (complete loss of taste), hypogeusia (dulling of taste), dysgeusia (perception abnormal) taste and flavor ghost (strange metallic taste, even in the absence of food).

improved flavor perception

Often, taste disturbances that have no known cause or related disease are difficult to treat. There are few studies that show some degree of relief from certain therapies-

Zinc supplementation helps improve taste sensations although missing several months for the results to become visible. Zinc helps increase the number of taste buds. Although one might think that people who are deficient in zinc may benefit more, but zinc supplementation, even in those who have no deficiency has been shown to have a beneficial impact on improving flavor.

See also: the crucial taste test as you get older

certain receptors on the tongue are sensitive to the temperature of food. Surprisingly particular case study of a woman of 80 years old was holding ice cube in the mouth before meals leads to improvement in the sensation of taste. Even otherwise, food intake cooling before meals can help reduce unpleasant sensations of taste and aroma.

In some cases altered taste perception, improved oral hygiene can help. In the elderly, it is important to avoid problems with your teeth or gums in order to prevent loss of flavor. Mouthwashes have antibacterial properties and also help to improve oral health.

Moreover, as we have seen in our previous blog, the sense of smell and taste go hand in hand so it is important to treat any underlying olfactory problem in the elderly. Often, any blockage in the nasal passage due to cold or infections can lead to poor perception of smell and cause lack of interest in eating.

Improved food flavors

• The use of lemon juice or tamarind in food can improve the taste of food
• using a marinade for meat or certain vegetables before cooking can help flavors penetrate the food better what the flavor is improved
• the sweet taste can be improved by using brown sugar or honey
• the addition of cinnamon to soups or black salt to the juice for the elderly can improve further flavor

Old age is the most difficult in the life cycle stage. Some people hate the dependence that comes with it, which further increases their frustration. However, optimal nutrition is an important part of survival and quality of life that should not be overlooked or underestimated. When elders complain of loss of taste or show a lack of interest in food, you have to make serious efforts to solve the problem in the best way possible.

http://www.eaom.eu/pdf/content/DYSGEUSIA.pdf

http://www.jcda.ca/article/d86

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