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Title : International Day Yoga 21 June 2016; 11 lesser known yoga asanas health benefits (with Yoga Videos)
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International Day Yoga 21 June 2016; 11 lesser known yoga asanas health benefits (with Yoga Videos)

The world has awakened to the many benefits of yoga, especially yoga for loss weight. Several of yoga asanas and the types of yoga generally different yoga postures, breathing techniques and meditation combined. This ancient Indian science makes you become familiar with nooks and crannies in your body that you doubt existed!

There are many types of yoga as well as yoga Iyengar, Hatha Yoga, even the most recent and popular Patanjali Yoga or Yoga Ramdev. On the eve of the International Day of Yoga, we decided to venerate this science. The presentation of 11 lesser-known benefits of yoga with yoga videos that is sure to leave you surprised and beelining out of a yoga class!

1. Actions yoga two fronts on immunity

And you thought yoga for weight loss would be the first point. Yoga helps a lot in enhancing immunity. Yes, you read it right! A 2013 study in a journal Plos found that Hatha yoga resulted in a 3-fold increase in immune genes boost and also just within 2 hours of practice! Apart from this, several of yoga asanas help combat stress, one of the key factors that drain immunity. I guess that yoga is the way to go to combat pollution and free radicals. So today yoga, well begin by practicing this yoga poses for beginners as shown by Sobha Rani.

2. Rebellion good blood with these yoga asanas

This may seem obvious, but the science behind it is wonderful. inverted yoga postures as sirisasana Sarvangasana Mayurasana channel impure blood from the lower body to the heart and lungs, where it is infused with oxygen. Better flow of oxygen means the best performance of the organs. In addition, yoga helps thin the blood, reducing the risk of big daddies of heart problems such as heart attack and stroke. This is only between one of the benefits of yoga. No matter what kind of yoga practice, whether Ramdev Patanjali Yoga propagated by Baba, the important fact is practicing yoga regularly.

yoga poses helps in proper blood flow

3. Migrate annoying migraines Out with Yoga

are migraines paralyzing your life? Here are the benefits of yoga exercises to banish the pain of never-land. A recent study found that practicing yoga postures for three months helped reduce the frequency of migraine and associated unpleasant effects. Another reason to bend away to glory. Yoga for weight loss would be looking at this great science with a myopic view.

Yoga is awakening. Yoga is about creating a life that brings more beauty and love in the world. Make your beautiful life on this International Day of Yoga.

4. Sleep problems with Yoga Poses Off

Although most of us fighting oversleeping, for some people with insomnia (insomnia), which is a completely different battle. To his good fortune, yoga benefits them too. Research has found restorative yoga asanas as savasana pranayama , and even meditation to promote sleep. Many researchers have blamed mental and physical processes for hyper insomnia. Yoga helps to calm and soothe them, one lulling you to sleep a long night. So this International Day of Yoga, bend for a good sleep.

Did you know some yoga asanas can help you sleep well?

5. Yoga for weight loss: fight those food cravings

Each weight watcher has its own war Personal: snacks resist; '' Complementing dinner with something sweet, among many. This ability to fight and win the battle flavor can be easier with yoga, say the researchers. A recent study found that people who practice different types of yoga reported weight loss. Yoga promotes mindfulness meditation training whimsical mind to concentrate on breathing, meditation, and holding difficult yoga postures. A trained mind is better prepared to distinguish between hunger and eating at a "whim." So they are in this technique in weight loss yoga?

Did you know repetitions International Yoga Day on the longest day in summer every year? This is also called the summer solstice. A good day to try different asanas

6. Explore many shades that only the blue

' being depressed 'is a phrase commonly thrown around to feel low, but the disease itself is not a matter of boast off. yoga consistently been shown to help depression. On the scientific front, research shows that yoga and meditation helps increase levels of 'feel good' serotonin and decrease the activity of the enzyme monoamine oxidase. This enzyme is responsible for the breakdown of feel good hormones that keep it up and away from earthly problems. So go ahead and make Ramdev yoga when you're down and out.

Yoga helps beat depression away, so

7. Strong bones Only stretching away

it is well documented that weight training helps improve bone strength made. Many yoga poses require lifting your own body weight. Therefore, doctors recommend yoga for weight loss. Some positions such as adho mukha SVANASANA or the dog looking down help train the arm muscles and strengthens bones in the arm, which are more susceptible to osteoporotic fractures (those in which bone fractures seem sponge and the smallest moment).

Quote of the International Day of Yoga :. In the practice of yoga it can stress the body, mind or the same and, therefore, the effort can never be ineffective

In addition, yoga also It helps reduce levels of stress hormones cortisol, which erodes the calcium from the bones. Strong bones seem like a dream when you're older. Therefore, it is even more necessary to do yoga! trainer of Truweight Sobha Rani produces gentle yoga exercises for seniors who are not actively mobile. So rise and follow yoga postures shown in the video below.

8. Helps reduce high blood pressure with yoga asanas, located near

Savasana can help reduce blood pressure

Almost all of us know one of the most relaxing asanas is savasana or the corpse pose. Two studies published in reputable journals compared the effects of savasana with simply lying on the couch. They found that participants who practiced savasana experienced a drop of 26 points in systolic blood pressure (the top reading) and a drop of 15 points (lowest reading) diastolic blood pressure. Blood pressure is one of the risk factors of deteriorating heart health. This day yoga, reap in this unique benefit of yoga for good health.

9. It helps prevent digestive upset with yoga poses Twisted

yoga asanas to help eliminate digestive discomfort

stress is one of the main factors that increases the severity of ulcers, constipation, irritable bowel syndrome among other digestive problems. One of the benefits of yoga is to help reduce stress. In addition, yoga is like any other type of physical activity, which helps reduce constipation. Although not proven, some yogis believe that yoga poses twist helps relieve constipation and improves the efficiency of waste disposal. So the practice of different yoga videos and stay healthy bowel.

10. The condition of your heart with the yoga poses

yoga can help condition the heart muscle to ward off heart disease

While some yoga asanas are also soothing, if done vigorously or if you practice the more Ashtanga yoga difficult, then your heart rate can go in the aerobic zone. However, studies have shown that yoga postures that do not raise the heart rate in the aerobic zone fixed conditions the heart muscles. Yoga has shown that lower resting heart rate, increase endurance, and can improve maximum oxygen consumption. These are the signs of good aerobic conditioning heart muscle. No wonder that many recommend yoga for health.

11. gives a perfect posture and keeps the backbone of any damage

yoga for good health vertebral column and posture

Benefits of yoga extend good posture and spinal column also health. Consider head like a big heavy ball that is placed in an upright column. Because of this position, the load is reduced in the muscles of the neck and back. However, once it moves forward or backward, then it is a "ball" different game. Now you get why you feel tired after 8 hours straight to sit? Not only that, some yoga asanas and the constant practice of regular yoga provides a renewed flexibility also helps keep discs flexible column. Now you know how yoga is not just for weight loss but for overall health. More reasons to do yoga!

International Yoga Day Quotes :. Yoga is not about touching your toes
This is unlock your ideas about what you want,
where he believes he can go, and how you will achieve when you get there.

So what are you waiting for, this International Day of Yoga try different yoga asanas and improve their health. Whether Iyengar yoga, hatha yoga, or Ramdev yoga, practice any power for good health. Our yoga for beginners and yoga videos Citizen will also help in it. So try yoga for health starting today.

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