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Title : Day 7: Follow a routine of running
link : Day 7: Follow a routine of running

Day 7: Follow a routine of running

Run your own route

How?

• Choose any routes that you like . You do not have to be restricted on several sports facilities or parks.
• Choose a route with a big stage . For example, you can run along the walks.

Why?

• You will not be bored seeing the same things every rounds on athletic fields
• going to be motivated by the landscape seen in their own running routes.

Reminder

• Has been in his elegant equipment today?
• Congratulations! It is the 7th and has made sticking his habit of running!
• Do not forget to keep this habit in the coming days and run your way!

"if you want to become the best runner you can be, start now. Do not spend the rest of your life wondering if you can."

Priscilla Welch

Credit featured photo: flickr.com flickr by

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