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It is BY legs cramp the night and prevent it from happening ever again

Hi guys, how are you today? Leg Cramps - Yes, we all hate them, right? night cramps in the legs (the leg cramps at night) are not only painful, but also prevent you from having a good night's sleep, which is important for your health. Therefore, it is now likely that this question is - why it is always night? Well, it's due to lack of physical activity during the day.

Lack of fluids and blood flow to the legs, are some of the most common reasons for nocturnal leg cramps. Cramping and pain usually last a few seconds. But the resulting muscle pain can last up to a couple of days. People who suffer from these cramps are usually above 50 years of age, but that does not mean that younger people are exempt. leg cramps most commonly affect the calf muscle; However, some people have experienced in their feet and thigh muscles as well. However, you should not worry, because in this article we will show you some simple things, which will help prevent leg cramps and the best way to get immediate relief from pain.

Here are some things you can do to prevent leg cramps:

1. above its magnesium

magnesium is amazing! Magnesium is well known for its relaxing properties and many experts around the world say that magnesium is one of the best minerals to relieve leg cramps. This means that you should consume foods rich in magnesium, such as green leafy vegetables, pumpkin seeds, dates, yogurt, bananas, chocolate or black. However, I'm afraid that's not enough. However, do not worry, because you can always use magnesium oil! How to use - simply rub some on the legs before going to bed, and was set for the night. That's! Simple, but very effective!

How to magnesium oil

You will need the following ingredients:

• ½ cup rolled magnesium chloride
• ½ cup distilled water

Directions:

This is what you have to do - is very simple. First, you have to bring water to a boil. So you need to put on the scales of magnesium and stirred (constant), until everything is dissolved. After that, you should remove from heat and let cool. Pour the mixture into a spray bottle. That is all!

How to use:

is very simple - just apply 5-10 sprays in each foot an hour before going to bed

.

2. Get your daily dose of vitamin D

You eat healthy, drink plenty of water every day - but still experiencing cramps? Thus, experts say this could be due to lack of vitamin D. And, it is now likely to ask - why? This is what you need to know - Vitamin D plays an important role in the absorption of calcium you get from the food you eat. If you do not have enough of this vitamin, calcium is not absorbed properly. And calcium is an important electrolyte that helps balance fluid levels in the body. Therefore, the best and easiest way to get vitamin D is to go out and expose your skin to the sun, but that's not always possible, depending on where you live. Therefore, if you can not get a lot of sun on your skin, then you should eat more mushrooms and seafood. You can also consider taking a vitamin D supplement

3. do some stretching exercises

Yes, you should also know that leg cramps can be prevented by the addition of simple stretching exercises. A simple stretching techniques improve blood flow in the legs, which helps carry oxygen and nutrients. You should know that one of the easier sections is to find a ledge and the rest of the foot in it, while the heel touches the ground. After that, slowly shift your weight to the ledge (imagine stepping on the accelerator of your car). Note: make sure you stay on that for 2 seconds and then rest for 10 seconds. You should feel a good stretch in the muscles of the legs. You must repeat this stretching exercise 6-8 times on each foot. This exercise will stretch your calves, which is the leg where most people experience cramps. Note that the projection should not be too high off the ground to avoid unnecessary pressure on the calves. You can easily create this ledge using a stack of books.

4. Electrolyte imbalance

Yes, that's true! Medical experts say that sometimes, something as easy as drinking enough water can help prevent leg cramps. If that does not work for you, then it could be due to electrolyte imbalance. Well, this means that you should definitely try this simple homemade electrolyte drink, but effective. This electrolyte drink is very simple and easy to do. Just follow the simple instructions. Here's what to do:

simple drink electrolyte

This is very simple - just combine 1 liter of water, 6 tablespoons sugar and ½ teaspoon sea salt unionized. Note: If you want to please your palate, then you can replace sugar with ¼ cup of organic honey and sea salt to reduce by half. Then you should add the juice of one lemon and 2 lemons - in this mixture. Be sure to drink this drink every day, if you want to get the best results.

how to get instant relief from cramps?

Note: Now, let's show some things that will help you get instant relief if you suffer a night muscle cramp:

• first, it should extend the narrow leg in front and flexing your ankles. The fingers should point upwards in the direction of the knees. Pull your feet to get a solid stretch.
• So if you can, you should get up and walk slowly. It will improve your blood flow.
• And finally - it should massaging the calves in a circular to get relief from cramps movement. That is all!

15 Additional foods that help leg cramps

• apple cider vinegar
• banana
• nuts
• quinoa
• cocoa
• molasses
• pumpkin seeds
• green vegetables leaves
• sea salt
• salmon and sardines
• dates
• avocado
• mushrooms
• Greek yogurt
• tomatoes

Well, that's it! We really hope you find this article useful and do not forget to share with your friends and family.

The post It is BY legs cramp the night and prevent it from happening ever again appeared first on http://myhealthylifestories.com/2016/06/20/legs-cramp-night-stop-happening-ever/

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