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Title : Lose inches on your waistline with these recipes 3 BANANA based weight loss!
link : Lose inches on your waistline with these recipes 3 BANANA based weight loss!

Lose inches on your waistline with these recipes 3 BANANA based weight loss!

Because the fiber, which increases metabolism, and high potassium (even 450 mg), which removes excess water from the body , banana is considered to be one of the most beneficial substances to dietary mixtures. Contrary to popular belief, should not be avoided when you are on a diet and weight loss struggle. Along with other products that melt fat, such as spinach and flax, bananas have great power to reduce excess body fat.

Bananas are also a great source of natural sugars such as glucose, sucrose and fructose provide the body with lots of energy. Therefore, if you eat a banana instead of any other snack that will satisfy your hunger and prevent the deposition of fat at the same time. The fibers containing bananas are needed to boost metabolism.

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Bananas in combination with any food fusion of natural fat, such as berry fruit seeds, spinach or linen, are a great combination for your diet drink that will provide your body with minerals and vitamins needed.

1. banana with linseed

Ingredients:

1 banana

1 orange

2 teaspoons of flaxseed

2 tablespoons buttermilk

2. BANANA wITH BERRIES

ingredients:

1 cup berries (raspberries, blackberries, blueberries)

1 banana

1 teaspoon ginger scrubbing

1 teaspoon honey

half a cup of warm water

3. BANANA wITH SPINACH

ingredients:

20 grams of fresh spinach

1 banana

1/3 cup of oatmeal

1/2 of a cup of yogurt

1 teaspoon honey

drinks mentioned above are prepared in the same manner. Just put all ingredients in a blender and mix until well blended. You can consume these drinks as a dinner or as a snack, but you will get the best effects if consumed in the morning due to the fact that just then your body identifies and absorbs the necessary ingredients that reduce excess fat in your body .

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