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Title : Lemongrass tea weight loss
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Lemongrass tea weight loss

A perfect diet digestive preparation

lemongrass, lemongrass, citronella ... All the same names to define these poles with chive citrus aspect that can help prepare an excellent slimming infusion. You know how to do it? Try this article.

How is the lemongrass?

Lemongrass, also known as lemongrass or citronella, to some extent, has a certain similarity with a leek or green onion. It is that your bulb extends below ground, exposing the leaves and charging a very similar appearance. Its properties are really very good, and not in vain is increasingly used in preparations of all kinds.

If you have lemongrass in your home or if you try, be sure to try this recipe, which is perfect for those who want to lose weight. It is an infusion that is prepared in minutes and is perfect for those who want a drink they serve both hot and cold, so it is suitable for all seasons. And if you learn to do after this article?

Recipe infusion of lemongrass or lemon grass

Ingredients

One liter of water
Two stems and bulbs of lemon grass or lemon grass
a piece of ginger root
a sprig of mint or spearmint
juice of a lemon or a lime
calorie-free sweetener to taste (optional)
preparation

boil one liter of water. Once boiling, turn off the heat. In a pot or kettle, place the piece of lemongrass, ginger, finely chopped stems in the same way and sprig of mint or spearmint. Add the water, cover and let stand for five to ten minutes, depending on how concentrated the like. After that, strain the preparation and add lemon juice or lime. If you want a different touch, but also citric and refreshing, replacing fruit juice natural passion. Sweeten to taste and so have the list of infusion, it can be consumed hot or cold according to your taste.

Why is this good tea for weight loss?

While drinking this infusion of lemongrass not make you lose weight drastically or be a surefire home remedy, has all the ingredients that will help your digestive system work better. Lemongrass is diuretic, digestive and combat gases, so as you will feel more deflated. Ginger always works for these issues in turn cleanings lemon and detoxifies.

can be an excellent substitute for any summer refreshment. It is that instead of consuming empty calories, take something that will help in your quest to remove a few kilos off.

In addition, virtually no calories and zero fat. For the same reason, it can be consumed in any diet. In turn, lemon grass does not have many contraindications :. They can cause allergies in people with hypersensitivity and should not drink during pregnancy

If achieved lemongrass?

Unfortunately, it is not always easy to get. You can try to hypermarkets and some stores of fruits and vegetables. But chances are that you get in a market that sells things Oriental. In a store that sells Chinese, Indian and Southeast Asian products have many chances to get it.

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