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Title : Let's shake hands to do Yoga Yoga Day 2016 successful-
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Let's shake hands to do Yoga Yoga Day 2016 successful-

So it is the eve of the International Day of Yoga! We will all shake hands, to make this successful day and achieve the purpose of a "healthy nation." Do not rejoice simple movements, but feel this from the heart!

what is yoga

yoga is an ancient practice of complete physical, mental and spiritual well-being. it is not a religion, but teaches how to live life with harmony and peace .

International Day of Yoga

the word ' Yog ' has been used in Veda , Upanishads, Gita and mythological scriptures, etc., since ancient times. Patanjali defines 'Yog' as 'chittavritti Nirodh' which means something that nullifies the negative thoughts.

Maharishi Vyas describes as Yog Samadhi. Sanskrit grammar shows that Yog is derived from the root " Yuj '. In short, we can say that the controlled practices that lead to the meeting Atma and Paramatma is Yog

Effects of Yog on the body.

Yog gives an idea of ​​knowing about it. it allows one to know the supreme soul and achieve complete happiness. the practice of Yoga revive our latent energy. These exercises help rejuvenate the tissues and the formation of new cells.

yoga exercises Light reactivate the nervous system and regulate blood circulation. restitute fresh energy in the body.

Prime Minister Modi doing yoga

What does science say?

according to the laws of physiology, when the body contracts and expands, the energy develops and diseases are cured. This can be achieved with the help of different yoga asanas.

Yog also maintains healthy veins. The pancreas are activated and produce insulin in the correct amount, which helps in healing diabetes related diseases.

As is known to all 90% of all diseases occur due to failure in the digestive system. It is the first cause of all diseases. Yog strengthens the entire process of digestion, so that each part of the body healthy and active.

On the same day the 'International Day of Yoga', let's take a commitment to eradicate all diseases and illnesses, through the medium of Yoga. It is free of cost, effective and affordable way to gain health.

Are you with us? We will worship and beautify this world with penitence and joy of Yoga. Yoga happy day again!

Thus:

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