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Title : 135 Weight Loss Tip: Get up from your chair every hour
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135 Weight Loss Tip: Get up from your chair every hour

Most of us lead a sedentary life and to make matters worse, we have a job in a company, which means to sit for hours at a stretch and work. Sitting at the computer for hours not only ruin your overall health, but also leads to the accumulation of fat in the belly, thighs and lower back. This affects their weight loss objectives. And not many people are aware of the fact that abdominal fat is a direct indicator of heart health . The more abdominal fat you have, that begins to accumulate in the abdominal region increases the risk of heart problems.

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