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Title : Lose 15 kg in just 15 days!
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Lose 15 kg in just 15 days!

15 DAYS diet plan

The breakfast is the same throughout the diet plan

• 1 fruit (orange, pear, peach, melon, watermelon, but no bananas or grapes)

DAY 1

lunch

1 orange

1 boiled egg

1 cup of yogurt (about 200 ml)

Supper

2 tomatoes 2 tomatoes cooked dl

2 boiled eggs

1 small piece of lettuce or cucumber ½

2 pieces of cake

Day 2

lunch

1 orange

1 boiled egg

1 cup of yogurt (about 200 ml)

Supper

125g boiled meat

1 tomato

1 orange

1 cake

1 cup of tea or coffee without sugar

DAY 3

lunch

1 orange

1 boiled egg

1 cup of yogurt (about 200 ml)

1 piece of lettuce or cucumber 1

Supper

125g boiled meat

1 orange

1 cake

1 cup of tea or coffee

DAY 4

lunch

125 g of cheese cow's milk

1 tomato

1 cake

Dinner

125g boiled meat

2 tomatoes

1 apple

1 cake

Day 5

lunch

200 g of meat or fish boiled

1 tomato

1 cake

Supper

½ kilos of cooked vegetables (carrots, peas, potatoes)

NOTE

the meat and vegetables are cooked with no or only a pinch of salt.

The 6 ^ap and 7 ^ap day should stop the diet and continue it from day 8 in the same order.

should not consume any alcohol during this diet plan.

After 5 ^ap day you'll lose 5 to 10 pounds, and after the break of two days, the diet plan should be repeated three times (5 days break + 2 days) and you do not have health consequences and still lose 30 pounds. If you continue eating regularly every day except Monday, it will not gain back the pounds. On Mondays, you should eat this:

Breakfast: 1 cup lemon juice without sugar

Lunch: 1 apple, 1 cake

Dinner: 1 boiled egg, 1 tomato, 1 cake

All of these foods can be taken hot or cold, but it is important to be taken in the correct order and not miss any. If you do not take them in the right order, or simply replace one food with another, you will not achieve the desired effect.

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